What are the functions and functions of Luo Han Guo?

　　1. Treat cough

　　Ingredients: One mangosteen, one pear

　　Method: Crush the prepared Luo Han Guo and take half of it, preferably with the shell and the meat, because the main nutrition is in the shell. Then put Luo Han Guo into a small pot, add 250ml of water, wait until it boils, then turn down the heat and simmer for about 10 to 15 minutes. Afterwards, filter out the juice of Luo Han Guo and discard the dregs.

　　Then cut the prepared pears into small pieces, put them in the pot and pour in the filtered juice. Bring to a boil over medium heat, then turn to low heat and turn off the heat after 3 to 5 minutes.

　　2. Luo Han Guo tea:

　　Regular drinking of Luo Han Guo tea has the effects of clearing the lungs, relieving coughs, moistening the intestines and laxatives. Especially for people who often use their throats, regular drinking of Luo Han Guo tea can protect their throats. At the same time, it can also effectively treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs.

　　Method: Prepare 20 grams of Luo Han Guo, peel it and use it with the skin and flesh. blister Make tea, it tastes sweet and mellow, take 1 dose a day to treat chronic pharyngitis . Or you can also prepare a Luo Han Guo and a persimmon, decoct them in water and take them to effectively treat whooping cough. In addition to these two methods, we can also prepare 3 Luo Han Guo, peel it and steam it with an appropriate amount of water. Take 1 dose per day and take it in the morning and evening to effectively treat colds. cold , cough with phlegm, stomach heat constipate。

　　3. Luo Han Guo Pork Soup

　　Ingredients: 1/6 Luo Han Guo, 400 grams of pork, 100 grams of yuba, 3 persimmons, appropriate amount of salt

　　Method: Wash the prepared persimmons, remove the stems, and cut them into 4 pieces. Also clean the mangosteen and set aside ； Then soak the yuba until soft and cut into short sections. Then boil the pork in boiling water for 5 minutes, take it out and wash it, put it into an appropriate amount of water and boil it, then add yuba, mangosteen and persimmon pieces and boil it, cook it on low heat for 1 and a half hours, add salt to taste, and cook for another 1 and a half hours.

　　The effects of Luo Han Guo are very extensive. This Luo Han Guo pork soup has a very good effect on nourishing the lungs, moistening dryness, and removing wrinkles and wrinkles, especially for people with lung yin deficiency. skin Patients with dryness, premature facial wrinkles, scorched hair, and hot palms and soles will see more obvious effects after taking it.

　　4. Weight loss and fitness drinks

　　Ingredients: 10 grams of Luo Han Guo, honey, 10 grams of hawthorn slices, 250 grams of purified water

　　Method: Wash and crush the Luo Han Guo. At the same time, clean the hawthorn and put it in the pot with the Luo Han Guo. Then add clean water to the pot, cook over high heat, remove the residue and pour the juice into a cup. Finally, put an appropriate amount of honey into the cup, stir well and drink it as a daily drink.

　　5. Sweets and drinks

　　Ingredients: 250 grams of Luo Han Guo, appropriate amount of white sugar

　　Method: Crush the prepared Luo Han Guo and boil it in an appropriate amount of water. Fry it three times for half an hour each time. Steam it over low heat to remove the water vapor and make it thick. After that, let it cool, mix it with white sugar, dry it in the sun, crush it and bottle it for later use. Take about 10 grams each time and brew it with boiling water.