What are the nutritional values ​​of mulberries?

　　Ripe mulberries are rich in nutrients. Each 100 grams of mulberries contains 81.8 grams of water, 1.8 grams of protein, and 0.3 grams of fat. 4.9 grams of cellulose, 10 grams of carbohydrates, 1.2 grams of ash, 30 micrograms of carotene, 0.02 mg of thiamine, 0.06 mg of riboflavin, 6.95 mg of vitamin E, 33 mg of potassium, 0.27 mg of zinc, 0.08 mg of copper, and 4.8 micrograms of selenium. In addition, it also contains tannic acid, malic acid, vitamin C and fatty acids. Its fats are mainly linoleic acid, oleic acid, palmitic acid, stearic acid and a small amount of caprylic acid, nonanoic acid, capric acid, myristic acid, linolenic acid, etc. Traditional Chinese medicine believes that mulberry nourishes the liver and kidneys, nourishes yin and blood, and relieves wind. It is mainly used to treat palpitations, insomnia, dizziness, tinnitus, constipate Night sweats, scrofula, joint problems and other symptoms.

　　(1) Prevent arteriosclerosis: Mulberries contain fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, lowering blood lipids, and preventing vascular sclerosis.

　　(2) Strengthen the spleen and stomach and aid digestion. Mulberries contain tannins, fatty acids, malic acid and other nutrients, which can help digest fat, protein and starch. Therefore, they can strengthen the spleen and stomach and aid digestion, and can be used to treat indigestion. diarrhea。

　　(3) Supplementary nutrition: Mulberry contains a large amount of water, carbohydrates, multivitamins, carotene and trace elements necessary for the human body. It can effectively expand the blood volume of the human body and is nourishing but not greasy. It is suitable for dietary therapy for patients with hypertension and gynecological diseases.

　　(4) Black hair beauty. In addition to containing a large amount of nutrients needed by the human body, mulberry also contains black hair pigment, which can make hair black and shiny, so it can be used for beauty.

　　(5) Anti-cancer and anti-cancer rutin, anthocyanins, Grape Ingredients such as sugar, fructose, malic acid, calcium, inorganic salts, carotene, multivitamins, and niacin all prevent the spread of tumor cells and avoid cancer effect occurred.

　　Efficacy: Mulberry is cold in nature and promotes fluid production, while rock sugar is calm in nature and nourishes fluid. It can treat dry stool caused by insufficient intestinal body fluid.