“The beauty of "pine nut corn"
Since the carotene, lutein, and zeaxanthin contained in corn are fat-soluble vitamins, cooking with oil can help absorption and promote nutritional effects. so, elderly When eating corn, you can fry it from time to time, such as making pine nut corn.
From the perspective of anti-free radicals, a study by Cornell University in the United States in the Journal of Agricultural and Food Chemistry showed that after heating sweet corn for 10 minutes, 25 minutes, and 50 minutes at 115 degrees Celsius, it was found that its anti-free radical activity increased by 22%, 44%, and 53% in sequence. In other words, the longer the corn is heated, the better the anti-aging effect. Therefore, it is best for the elderly to cook corn for a longer period of time when cooking corn at home.
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