Pork liver, wolfberry and spinach soup is effective in replenishing iron and blood

Eat more soup to maintain health Recommended health soup recipes

　　This is a soup that replenishes iron and blood. Its iron-replenishing and blood-replenishing effect is very good. Regular drinking of this soup can make women look rosy and beautiful. The recipe of wolfberry, spinach and pork liver soup is very simple. If you don’t believe me, try it.

　　Ingredients: About 150 grams of pork liver, three spinach, appropriate amount of wolfberry, oil, salt, ginger, Sanhua wine, garlic, green onions

　　practice：

　　1. Cut the pork liver into thin slices, wash it under the faucet, and soak it in plenty of water for about an hour. Because the liver is a detoxification organ, toxins can be washed away by soaking and rinsing.

　　2. Boil water in a pot, put the soaked pork liver into the water, force out the blood foam, and then rinse it under the faucet.

　　3. Wash the whole spinach, remove the roots of ginger, green onions and garlic and mince them.

　　4. Put the minced pork liver, ginger, onion and garlic into the soup pot, pour in Sanhua wine, add oil, bring to a boil over high heat, turn to low heat, cook until the soup is thick, add washed wolfberries, then add spinach, and season with salt.

　　But there are a few things you should avoid when eating pork liver：

　　We know that pork liver contains higher cholesterol. If you eat too much at one time, you will take in more cholesterol, which will lead to arteriosclerosis and aggravate cardiovascular disease. disease , so hypertension and coronary heart disease Patients should eat less pork liver.

　　Vitamin C is easily destroyed by oxidation, especially when it encounters certain trace elements. The copper content in pig liver is high, which can combine with vitamin C and cause vitamin C to lose its original function. Therefore, you cannot take vitamin C at the same time when eating pig liver.

　　Pig liver is the largest detoxification organ in the pig body. Various toxic metabolites and certain toxic substances in the feed will remain in the pig liver, and will be detoxified by the pig liver and then enter the kidneys, and then be excreted from the body through urine. The toxin-containing blood in pig liver is dispersed in tens of thousands of pig liver sinusoids. Therefore, the purchased pig liver should be rinsed with tap water for 10 minutes and then soaked in water for 30 minutes before it can be eaten.

　　Common enzyme preparations include pepsin, pancreatin, amylase, multi-enzyme tablets, etc. The copper in pig liver can form a precipitate with the acidic genes of enzyme proteins and amino acid molecules, affecting the efficacy of the medicine. Therefore, enzyme preparations cannot be taken when eating pork liver.

　　Heating pork liver for too short a time will not kill certain bacteria and parasite eggs in the liver. Therefore, eating pork liver cannot be fried too tender.

　　99 warm reminder from enthusiastic doctors , you need to learn how to choose healthy Be careful not to eat pork liver that is discolored or has nodules. It is not suitable to eat it with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C.