Spring nourishing soup, onion, tomato and mutton soup

　　Do you only eat mutton for nourishment in winter? No no no~~Although mutton is warm in nature and flavor, it has significant effects of nourishing qi and yin, warming the body and replenishing deficiency, appetizing and strengthening the body. ； Using it to make soup can remove the last trace of dampness and coldness in spring, help everyone avoid the cold and warm the heart and stomach.

　　Onions enjoy the reputation of "Queen of Vegetables", spicy and sweet, sweet and spicy. Traditional Chinese medicine believes that it has the effects of clearing away heat and resolving phlegm, detoxifying and killing insects. ； Moreover, eating onions has the effects of appetizing and refreshing, lowering blood sugar and fat, supplementing calcium and preventing osteoporosis. tomato In addition to masking the pungent smell of onions, tomatoes are also rich in vitamin C and carotene, which can clear away heat, promote fluid production, nourish blood, and increase appetite.； Mutton has the effect of nourishing yang and replenishing marrow, nourishing kidneys and strengthening bones. They combine into a soup, which is refreshing, sweet and sour, and can help the spleen and stomach, replenish qi and blood, and strengthen muscles and bones. It is especially suitable as a home health soup in spring.

　　Nutritional value of mutton

　　1. Mutton is rich in protein, and its content is higher than that of pork and beef.

　　2. Mutton and pork contain more calcium, iron and vitamin C than beef.

　　3. Mutton has a unique odor, mainly because the fat contains carbolic acid. After the fat is removed, the mutton will no longer have the odor.

　　Spring nourishing soup - onion, tomato and mutton soup

　　Ingredients: 150 grams of mutton, 1 tomato, 1/3 onion, 2 coriander, 1 clove of garlic, 3 slices of ginger, salt

　　Serving size: 1-2 people

　　Onion tomato mutton soup recipe

　　1. Prepare materials； Or use lamb chops. I bought lamb legs with some bones. ；

　　2. Cut tomatoes into cubes； onion slices ； garlic slices ；

　　3. Add 2 slices of ginger to the pot and bring to a boil, then add the mutton cut into small pieces and blanch it in water；

　　4. Wash and cut coriander into sections；

　　5. Add 5 bowls of water to the pot, add the mutton and the remaining 1 piece of ginger, bring to a boil over high heat, skim off the foam, and simmer over low heat for 1 hour.；

　　6. Then add garlic slices, tomatoes and onions and simmer for half an hour；

　　7. Finally add the coriander segments, season with salt and drink.

　　99 warm reminder from enthusiastic doctors , Tomatoes contain lycopene and a variety of trace elements. You can choose redr tomatoes when making soup. The juice will be red and thick, but it should not be cooked for a long time.