"Special" foods for women to nourish the kidneys

　　Many of us think that nourishing the kidneys is a matter for men; female It will not nourish the kidneys at all. In fact, research shows that if women Kidney deficiency If so, there will be problems with poor complexion, so we should eat more kidney-tonifying foods in our diet. Below, the editor recommends several "special" foods for women to nourish the kidneys. Let's take a look!

　　1. Wolfberry and Ginseng Porridge

　　60 grams of wolfberry, 10 grams of ginseng, 20 grams of poria, and 200 grams of millet. Soak the first three traditional Chinese medicines in water for 10 minutes, then add an appropriate amount of water to the millet and cook for about 20 minutes. The porridge is ready to eat. It can nourish yin and kidney qi, suitable for cold hands and feet, Irregular menstruation , those with chills and excessive sweating.

　　2. Longan and walnut soup

　　Take 50 grams of dried longan and 25 grams of walnut kernels. Add an appropriate amount of water and cook for 20 minutes. Add an appropriate amount of honey and mix thoroughly before eating. It can replenish qi, nourish the kidneys, nourish blood and calm the nerves.

　　3. Qigui porridge

　　30 grams of raw astragalus, 15 grams of angelica, 30 grams of Nocturna noctus, 20 grams of wolfberry, 5 grams of jujube, and 100 grams of millet. First decoct the 4 Chinese medicines, remove the residue and leave the juice, then add jujube, millet and water to cook the porridge. When the porridge is ready, pour in the medicinal juice and add a little sugar, and it is ready to eat. It has the effect of nourishing qi and blood, calming the nerves and nourishing the kidneys.

　　4. Cistanche mutton porridge

　　25 grams of Cistanche deserticola, 200 grams of refined mutton, and 150 grams of rice. Wash and slice Cistanche deserticola, cook it with mutton and rice and eat it. It can replenish qi and nourish blood, dispel cold and nourish the kidney.

　　5. Double ears and kidney porridge

　　10 grams each of Tremella and Fungus, 15 grams of Shiitake mushrooms, 20 grams of Polygonum multiflorum, 5 quail eggs, and 200 grams of rice. Cut the white fungus, fungus, and shiitake mushrooms into shreds, add Shouwu, quail eggs, and rice, add an appropriate amount of water, and cook into porridge before eating. It can nourish the blood and benefit the kidneys. It is best taken by those with kidney deficiency due to excessive brain use.

　　6. Mussel soup

　　In fact, mussels are very good for making soup. You only need one to three taels of mussels, with half a pound of lean meat or an appropriate amount of pork bones, and you can make a soup. The taste is fresh and sweet, different from the rich soup, and has a unique flavor. I believe all female friends will fall in love with it.

　　What are the foods that nourish the kidneys?

　　Angelica sinensis

　　Used for irregular menstruation caused by blood deficiency and blood stasis. Dysmenorrhea，Postpartum stomach ache . Angelica pair Uterus The effect depends on the functional status of the uterus and is a two-way regulatory effect. Also used for renal disease caused by chronic renal failure anemia。

　　Angelica and motherwort eggs: 30g of angelica and 50g of motherwort, add after boiling egg Cook for another 1 hour.

　　donkey hide gelatin

　　It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

　　Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

　　Dried longan

　　It is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency.

　　Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.

　　black beans

　　Used for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria.

　　Black bean and walnut stewed pork loin: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for a total of 2 hours, season with low salt.

　　black sesame seeds

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood.

　　Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

　　Polygonum multiflorum

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menopausal yin deficiency and excessive fire, dizziness, irritability, insomnia, and irritable temper. It can also be used for chronic renal failure.

　　Shouwu Liver Slices: 50 grams of Polygonum multiflorum, deep-fried to extract juice, 100 grams of pork liver, sliced ​​and stir-fried, add Shouwu juice.