Women eat tofu like this to keep their health better

　　Precious mushroom health tofu

　　Ingredients: rare mushrooms (available in supermarkets, or enoki mushrooms can be substituted), fresh bamboo shoots, tofu, lemon.

　　1. Cook the fresh bamboo shoots in a pot and spread them flat on a plate.

　　2. Cut the tofu into squares of about 10 cm, fry it in a pan until golden brown, and spread it on the fresh bamboo shoots.

　　3. Put the mushrooms into the pot and stir-fry until cooked, then place it on the tofu.

　　4. Lemon can be used as a garnish or condiment and placed on the edge of the plate.

　　Chef's comment: Fresh bamboo shoots have high nutritional value. Cooking them for too long will destroy their ingredients. 8 minutes is the best.

　　Crucian carp tofu soup

　　Ingredients: crucian carp, carrots, tomatoes, tofu, wolfberry.

　　1. Wash the carrots, tomatoes and tofu and cut them into slices.

　　2. Clean the crucian carp and make a few cuts on the front and back sides with a knife to make it tasty.

　　3. Put crucian carp, carrots, tomatoes, tofu, and wolfberries into the pot together, simmer in water for 45 minutes, and add MSG and salt according to personal taste.

　　Chef's comment: This dish has a nourishing effect and is suitable for people with weak constitutions.

　　Bamboo scallops

　　Ingredients: scallops, fresh shrimps, Sichuan peppercorns, fresh yuba, and tofu.

　　1. Wash and use scallops and shrimps blister Put the fresh yuba and tofu cut into pieces into the pot and fry together.

　　2. When it is cooked, add Sichuan peppercorns and thicken it.

　　Chef’s comment: The yuba must be soaked softly and have the same texture as the scallops.

　　Coconut King Soy Milk Cheese

　　Ingredients: soy milk, egg white, tofu.

　　1. Mash the tofu.

　　2. Put the soy milk, egg white and tofu into the pot and simmer for 20 minutes.

　　Chef's comment: This dish is simple to make and can be eaten as an appetizer.