3 New Yoga and Body Shaping Movements for Body Beautification

　　chair style

　　A With your knees and feet together, squat down a few feet as if you were going to sit in a chair. Raise your arms above your head, palms facing each other.

　　B Maintain the front position, lift your right knee about 12 feet from the ground, maintain this position, and take three deep breaths. Lower your legs, then lift your left leg and repeat this movement, twice with each leg.

　　fighting style

　　A Stand with your feet together, stretch your left foot back, and touch the ground with your toes. Stretch your arms above your head and clasp your hands together. Keep your shoulders and hips straight and your body facing forward.

　　B. Lift your left leg behind you, and slowly lower your upper body until your left leg and upper body are parallel to the ground. Keep this action for three deep breaths, and then switch legs. Do ten reps for each leg.

　　Note: Do not arch your back or loosen your clenched hands when doing the movements.

　　pigeon pose stretch

　　This move stretches your hips and glutes. Sit on your heels with your knees bent. Keep your shoulders upright and lean your upper body slightly forward. Slowly straighten your left leg so that it is placed behind you, touching the ground on the top of your foot. Extend your left foot forward toward the front of your right leg and press down on your right hip. (It doesn’t matter if you can’t reach it. ) Maintain this position for 5 deep breaths, then repeat on the other side.