Precautions for women to lose weight while swimming

　　female Precautions for swimming 1. Do not swim in polluted water to prevent dirty water from entering the vagina and causing infection.

　　Precautions for swimming for women 2. Avoid swimming before and after meals. Swimming on an empty stomach affects appetite and digestive function, and may cause dizziness and fatigue during swimming; swimming on a full stomach can also affect digestive function, causing stomach cramps, and even vomiting, stomach ache Phenomenon.

　　Precautions for women in swimming 3. Avoid swimming immediately after strenuous exercise. This will increase the burden on the heart; a sharp drop in body temperature will lead to weakened resistance, causing cold , pharyngitis, etc.

　　Precautions for swimming for women 4. Do not swim on cold days, and do not swim in springs with particularly cold water, because women have poorer resistance and adaptability.

　　Precautions for women swimming 5. Avoid swimming during menstruation, vaginal and Uterus The defensive barrier is weakened and the resistance is significantly reduced. It is not suitable for swimming during this period. During menstruation, the resistance of the female reproductive system is weak, and swimming can easily cause bacteria to enter the uterus, fallopian tubes, etc.

　　Precautions for women swimming 6. People suffering from Vaginitis ,acute Cervicitis ,acute pelvic inflammatory disease , patients with urinary tract infection are best not to go swimming.

　　Things to note when swimming for women 7. Be wary of swimming hazards caused by public facilities Gynecology Infection. Changing rooms in public swimming pools are usually relatively simple. Stools, toilets, and lockers are all shared, so it is inevitable that they will be contaminated with bacteria. Therefore, when changing clothes, women should try not to let skin If you are in direct contact with the stool, the clothes you change should also be packed in clean bags.

　　Precautions for women swimming 8. Take a bath with clean water as soon as possible after swimming to keep the skin and vulva clean. If you feel unwell, you should go to the hospital immediately Hospital Check for treatment.

　　Precautions for swimming for women 9. Swimming is not allowed before and after menstruation and during ovulation. For women, there are two periods when it is best not to swim. The first period is during menstruation. Due to the increase in secretions and menstrual blood, entering the swimming pool is not suitable for hygiene and appearance. Some women who love swimming sometimes go swimming after using tampons during menstruation. During women's menstrual period, the body's resistance decreases, and germs can easily enter the uterus, fallopian tubes and other reproductive organs through the vagina and cause infection. Therefore, swimming during menstruation is not safe, and using tampons is not advisable. The second period is the ovulation period. During this period, the vaginal secretions will be clearer and thinner as they prepare for the entry of sperm, and their ability to resist bacteria will be poor. If you swim in a swimming pool at this time, it is easy to cause vaginal infection and inflammation.

　　It is recommended that women minimize the time they wear wet swimsuits, urinate as much as possible after swimming and take a bath as soon as possible. When bathing, they should carefully clean the vulva and surrounding skin to keep the skin and vulva clean and not leave time and space for bacteria to breed. If they feel unwell, they should go to a regular hospital for examination and treatment in time; the swimming time should not exceed 90 minutes; in the locker room, close-fitting clothes should not be in direct contact with the wardrobe.