Note: Do not massage the chair for more than 20 minutes
As emerging health care products, massagers and massage chairs have a certain effect on eliminating human fatigue. However, some people sit on the massage chair for more than an hour when they feel tired. In fact, this is unscientific.
According to experts, the massage chair uses rolling force and mechanical force to perform massage, which is very different from manual massage. The contact points designed by the massage chair simply imitate human "kneading" and "pinch" movements. Therefore, it is only partially relaxing and has little therapeutic effect. If the intensity of the massage chair is adjusted too high, it can also cause muscle spasm and pain.
Therefore, when using a massage chair, the intensity and frequency of massage should be adjusted from light to heavy, from less to more. In addition, it is best to control the massage time to about 20 minutes each time, once in the morning and once in the evening.
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