How did Fat Ya lose weight?

Today we are talking about a comedy star, whose full name is Fat Ya (Zhao Dan), and this well-known actor is very handsome. He is the 22nd disciple of Uncle Benshan Xiuzhong and the first female disciple. His career experience is earlier than that of "Ya Dan". Audiences joked that she was not good-looking. In fact, if you look carefully at Fatty's face, it's pretty good. It's just that she's too fat. At her strongest, she weighed 240 pounds.

Method/Process

1

Unexpectedly, she has recently lost weight from 230 pounds to 120 pounds. I have to admit that Fat Ya is really a very determined girl. With the encouragement and support of her husband and many sisters and brothers around her, she finally succeeded in losing weight.

2

Now that Fat Ya (Zhao Dan) has lost 110 pounds, she can no longer be called "Fat Ya"! It looks much better, and the aura is becoming more and more high-end and grand. Compared with the fleshy impression I always gave people before, it is completely bright. Fat girls who hope to lose weight successfully can be stronger.

3

A set of yoga fitness postures can transform yourself into a white swan, so take action quickly.

Stand up and take a deep breath

Efficacy: Expand lung function, improve circulatory system, prepare for the following training

4

Second half-moon pose

Efficacy: Invigorate the spirit, flex and extend the spine, correct wrong postures, improve waist lines, buttocks, thigh roots, and improve kidney function.

5

The third form of stupidity

Efficacy: Strengthens the roots of thighs, calves, waist muscles, flexes and extends hip joints, and helps relieve lower back pain and lumbar intervertebral discs.

6

The fourth pose, King of Birds pose

Efficacy: Improve the body's balance, harmony and ability to concentrate on work. Remove excess body fat from the lower limbs and avoid and eliminate leg muscle cramps.

7

The fifth pose: standing with head touching knees

Efficacy: Improve work ability of concentration, carefulness and insight, tighten abdominal and inner thigh muscles, help lumbar spine compress nerves, flex and extend heels, and strengthen clavicle.

8

The Sixth Posture: Standing and Drawing the Bow

Efficacy: Promote blood circulation, improve heart function, allow blood to fully flow into internal organs and glandular ducts, and promote physical and mental health； Improve work ability of concentration, carefulness and insight. Strengthen the abdomen and thighs. Tighten your arm, hip and waist muscles. Improve the flexibility and energy of most muscles in Xia Beibian and the whole body.

9

Seventh Form, Third Form of Fighting Earth

Efficacy: Improve the body's balanced working ability.

10

The Eighth Posture: Stand Up and Split Legs Flexion and Extension

Function: Flex and extend the hamstring muscles and heel tendons. Promote the function of abdominal organ glands, improve constipation and sciatica, and make the spine more flexible