What are the blood-enhancing foods for men?

　　Blood-tonifying foods often have two major characteristics, namely, they are rich in iron and rich in B vitamins, especially vitamin B12 and folic acid. Iron is an important element in the synthesis of hemoglobin, and folic acid can promote the conversion of immature red blood cells into mature red blood cells in the bone marrow.

　　1. Black sesame seeds

　　There is a simple secret. Black and red foods have the effect of nourishing blood. Black food enters the kidneys and helps the kidneys store essence and absorb qi. The kidneys store essence, the essence generates marrow, and the marrow transforms into blood. Therefore, the root of blood also lies in the kidneys. As for red food nourishing blood, the theory comes from "shape complements shape, color complements color".

　　Sesame seeds enter the liver, kidney, lung, and spleen meridians, and have the effects of nourishing blood and improving eyesight, producing sperm, and nourishing the liver and hair. Eating sesame seeds can promote the functions of the kidneys to produce blood, the liver to store blood, and the spleen to regulate blood.

　　2. Red dates

　　It nourishes the stomach and strengthens the spleen, nourishes the blood and calms the nerves; it can also nourish the heart and lungs, harmonize nutrition and health, promote the production of body fluids, clear the mind, and help the twelve meridians. for anemia It has a good recuperative effect on , white complexion and abnormal qi and blood.

　　3. Pork liver

　　People suffering from anemia or iron deficiency anemia can usually eat more pork liver and fried spinach.

　　Four, lotus root

　　Lotus root is mild in nature, fresh lotus root stops bleeding, and cooked lotus root nourishes blood. Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and disperse blood stasis; eaten cooked, it can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can quickly stop bleeding. female It is good to eat more lotus root, but during menstruation and the body is always cold Dysmenorrhea Patients should not eat raw lotus root. People with diabetes should not eat lotus root or lotus root powder.

　　5. Carrots

　　Enters the spleen, stomach and lung meridian to nourish blood and improve Kidney deficiency of good food. It nourishes blood and liver, invigorates the spleen and resolves stagnation, and nourishes middle and lower qi. It can especially improve vision loss, blindness and other conditions caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.