Leviathan Recipes for men to nourish the kidneys and strengthen yang in autumn
Beef with potatoes
Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach. However, beef fiber is thick and will irritate the gastric mucosa. Add some potatoes to protect the stomach, and potatoes are also very nutritious. Beef plus taro can replenish qi and relieve pain. constipate。
Lamb with ginger
Mutton replenishes blood and warms yang, ginger relieves pain and removes rheumatism. They are paired with each other. Ginger removes the fishy smell of mutton and helps mutton exert its effect of warming yang and dispelling cold. Add yam to mutton to replenish blood, strengthen the body and relieve constipation. Add coriander to appetize and aphrodisiac.
Fish with tofu
Fish is rich in methionine and low in phenylalanine, but tofu is the opposite. Eating the two together can make up for each other's weaknesses. Tofu contains more calcium. It just uses vitamin D in fish to improve the body's absorption rate of calcium. It is suitable for elderly For consumption by pregnant women.
Chicken with chestnuts
Chicken can enhance the body's hematopoietic function, while chestnuts focus on strengthening the spleen, which is beneficial to absorbing the nutrients of chicken. It is best to simmer chestnuts in old hen soup.
Duck meat with yam
Old duck can replenish body water, nourish yin, eliminate heat, and relieve cough. Yam has stronger yin-tonifying power. When eaten with duck meat, it can eliminate greasiness and nourish the lungs.
Pork with onions
Onions can promote fat metabolism, reduce blood viscosity, and reduce the high-fat side effects of eating pork. Pork is a "versatile" meat dish. When paired with winter melon and lily, it has a moistening effect on the intestines; add kelp to remove dampness and relieve itching; add pumpkin to lower blood sugar; add bean sprouts to diuretic and reduce swelling.
