Horse riding weight loss method to maintain and shape your body

      my country's female obstacle equestrian athlete Chen Shaoman won the silver medal at the Doha Asian Games, while her twin sister Chen Shaoqiao finished fourth and performed brilliantly. Of course, the famous European horse worth tens of millions of Taiwan dollars is an indispensable and important partner in the victory.

　　Equestrian competitions are scored based on the horse's performance and the rider's overall ability. Therefore, good horses with excellent pedigrees, strict training and multiple competition wins will have extraordinary value. Just like the bicycles we use for shopping and shopping in freestyle competitions. Although they have the same mechanical principles, they have completely different structural designs and different performance.

　　Modify the lines, slim the waist and twist it

　　The most obvious effect of body shaping by horse riding is on the waist, abdomen, buttocks and legs. When riding, because the waist and back are straight, the abdominal muscles will naturally contract and stretch. The legs must be lightly pressed against the horse's belly, the front of the feet should step on the stirrups, and the heels should be naturally hanging down. This can straighten the lines of the legs and modify the shape of the legs.

　　There is a Tai Chi teacher who highly praises equestrian as a sport. He believes that it has a lot in common with learning Tai Chi. Both sports emphasize that the hands are not automatic, but are moved by Qi (Dantian, inner Qi). The roots are in the feet, and the soles of the feet (Yongquan) rely on the reaction of Qi. They can only be driven by the rotation of Qi in Yongquan and Dantian. 　　The hands, wrists, elbows and shoulders should not actively stretch or contract as much as possible. The waist and legs naturally lead the hands, which is consistent with the principle of "dominated by the waist and originated from the legs". As long as the waist is moved regularly, it will be of endless benefit to the health of the body.

　　In fact, in addition to fitness and health care, examples of successful weight loss through horse riding will greatly increase your persuasion. Someone once rode a horse for 40 minutes a day and successfully lost 15 kilograms after 3 months, and the body lines were very even. If you take an intensive study method of 10 classes in a month (on average, at least 2 to 3 times a week), you can achieve results in a short period of time. Not only can you lose weight quickly, but you can also achieve the goal of having a body. healthy The benefits of physical fitness and good exercise habits.

　　Raise your head, hold your chest high, leap on a horse and become a beautiful girl

　　Of course, if you usually want to use horse riding to get rid of body fat and regain a slim figure, and have a healthy and elastic waist, abdomen, buttocks and legs, you don’t need to go to such trouble.

　　Horse riding is a whole-body aerobic exercise. The ups and downs of the horse's body are elastic enough to drive the body's movement and help stretch the muscle tissue. In addition, the body must be in a vertical line with the head, neck, waist, and ankles. Straightening the back, straightening the chest, and optimizing the symptoms of backache or bad posture of the hunchback.

　　When riding a horse, you need to relax your muscles and mood, but you must maintain balance and contact on the saddle at all times as the horse moves. Therefore, the lower body muscles will continue to relax and contract when searching for the balance point. It can also promote blood circulation and metabolism, accelerate fat burning, and make the muscles soft and elastic, achieving the effect of weight loss and body shaping.