Agatha Anti-aging
Garlic can promote blood circulation； Egg yolk is rich in vitamin E, which can inhibit active acid and slow down blood vessel and skin aging. The two have complementary advantages, which can not only exert a good anti-aging effect (blood vessels and skin), but also produce many benefits for the treatment of cold phobia or beauty.
Recommended way to eat: Mix the egg yolk into the mashed garlic and fry slowly over a slow fire.
Anti-fatigue
Some studies have found that pork is one of the foods rich in vitamin B1, and the combination of vitamin B1 and allicin contained in garlic can effectively eliminate fatigue and restore physical strength.
Recommended way to eat: Eat raw. It is best to mash garlic into a puree rather than mince it with a knife. ； The garlic paste is first placed at room temperature for 10 to 15 minutes to allow alliin and alliinase to fully combine in the air to produce allicin before consumption, which has the best effect.
Improve sugar metabolism
Studies have confirmed that eating raw garlic can promote the secretion of insulin and increase the response of tissue cells to Grape The extent of sugar utilization, thereby lowering blood sugar levels. Water spinach can also lower blood sugar and is a good dietary vegetable for diabetic patients. Add raw minced garlic to the cold water spinach. While the two work together, garlic can also cure the cold.
Recommended way to eat: Water spinach with minced garlic
Anti-allergic
Eating raw garlic every day can reduce the severity of allergic reactions, especially those caused by temperature changes. The best approach is to start eating raw garlic a few weeks before allergy season begins.
Tooth sensitivity: Rub raw garlic on the sensitive spots on the tooth surface for a few minutes every day. The allicin in garlic can reduce tooth sensitivity.
Allergic rhinitis: Mash a clove of garlic, wrap it with a clean bean bag, squeeze out the garlic juice and drop two drops into each nostril, then press the nose fan a few times with your hands to make the garlic juice stick to the nostrils. If it is mild, it will be cured after two times.
