What is the reason for the short time?

Short sexual life may be caused by psychological stress, excessive sensitivity, prostatitis, abnormal hormone levels, bad living habits and other reasons.

1. Psychological pressure:

Long-term anxiety, tension or depression can interfere with the brain's sexual excitement regulation function and lead to sympathetic overactivity. Work pressure, strained relationships with partners, or psychological burden caused by sexual inexperience may all trigger premature ejaculation. Cognitive behavioral therapy and psychological counseling with a partner can effectively alleviate this situation.

2. Too high sensitivity:

Dense dorsal nerve distribution of the penis or excessive sensitivity of the glans mucosa can reduce ejaculation control. This condition is common in people with excessive foreskin or people with congenital nerve sensitivity. The use of thickened condoms, local anesthetics, etc. can reduce sensitivity. In severe cases, selective dorsal nerve block of the penis needs to be considered.

3. Prostatitis:

Chronic prostatitis can lead to pelvic congestion and abnormal nerve reflexes, and about 35% of patients are accompanied by symptoms of premature ejaculation. Inflammatory stimulation increases the secretion of prostatic fluid, which may cause urethral sensitivity and perineal swelling. The diagnosis needs to be confirmed through prostate fluid examination, and antibiotics combined with physical therapy are required.

4. Abnormal hormone levels:

Hyperthyroidism or disorders of testosterone secretion can affect the ability to control ejaculation. The accelerated metabolism of patients with hyperthyroidism can easily lead to increased sexual excitement, while insufficient testosterone can affect the central nervous system's inhibitory function. It is recommended to conduct six tests of sex hormones and carry out endocrine regulation treatment if necessary.

5. Bad living habits:

Long-term smoking and alcohol abuse can damage vascular endothelial function and affect the stability of the blood supply to the penis. Staying up late and sitting for long periods of time can lead to pelvic blood circulation disorders, and excessive masturbation may form a conditioned reflex for rapid ejaculation. Improving work and rest patterns and strengthening Kegel exercises can help enhance control ability.

It is recommended to increase the intake of zinc-rich seafood, nuts and other foods, and to combine squats and levator exercises to improve pelvic floor muscle function. Avoid wearing tight underwear to reduce local friction and stimulation, and try behavioral training such as the pause and squeeze method during sex. If it lasts for more than 3 months or is accompanied by symptoms such as frequent urination and painful urination, you need to go to the urology department for professional evaluation to rule out the possibility of organic disease. Husband and wife should maintain good communication and jointly develop a step-by-step improvement plan.