What are the functions of mugwort foot bath pack?

　　In autumn and winter, many people are accustomed to using mugwort foot bath bags to warm their feet. A soak can also relieve discomfort when they are tired every day. Mugwort is a commonly used health-preserving ingredient in traditional Chinese medicine, and foot bath bags made from it are even more popular. Many people want to know: What are the effects of mugwort foot bath bags? This type of foot bath pack relies on the properties of mugwort and can exert multiple health-preserving effects under the action of warmth.

What are the functions of mugwort foot bath pack?

　　1. Warming and clearing the meridians

　　Mugwort is warm in nature. The warm steam combined with the ingredients of Mugwort during foot bath can penetrate the skin of the feet, promote the circulation of qi and blood in the meridians, and improve problems such as cold hands and feet, sore joints caused by cold air blockage. It is especially suitable for people who are afraid of cold in autumn and winter.

　　2. Drive away cold and dehumidify

　　There are many reflex zones and meridian starting points on the feet. The warm nature of mugwort can use the warming effect of foot bath to help expel cold and damp air from the body and relieve lower limb edema, drowsiness and fatigue, thick and greasy tongue coating caused by heavy moisture.

　　3. Relieve fatigue

　　Modern people often sit and stand for long periods of time, and are prone to foot soreness and general fatigue. Soaking your feet with a mugwort foot bath bag can promote blood circulation in the feet, relax the muscles of the feet, reduce the burden on the body, help relieve nervous tension, and make people feel comfortable physically and mentally.

　　4. Improve sleep

　　Warming the feet can relax the body and mind. Combined with the mild properties of mugwort, it can regulate the nervous system, improve problems such as difficulty falling asleep and shallow sleep, and help improve sleep quality.

What are the precautions for using mugwort foot bath bag?

　　1. Control water temperature and duration

　　The water temperature should be around 40°C to avoid overheating and scalding the skin.； The duration of foot soaking should be controlled to 15-20 minutes each time. It should not be too long to avoid dizziness, palpitation and other discomforts.

　　2. Use with caution by special groups of people

　　Pregnant women and menstruating women should avoid using it. The warm and soothing effect of mugwort may affect fetal stability or cause abnormal menstrual flow.； People with severe cardiovascular and cerebrovascular diseases and diabetic foot need to use it under the guidance of a doctor.

　　3. Avoid special conditions

　　It is not advisable to soak your feet on an empty stomach, after being overly full or drunk. At this time, your physical condition is weak, and foot soaking may increase the burden on your gastrointestinal tract or cause discomfort.； When the skin is damaged, inflamed or eczema, use should be suspended to avoid irritating the wound.

　　4. Observe body reactions

　　If symptoms such as skin redness, itching, dizziness, etc. occur during use, stop immediately； People with allergies can take a small amount of the soup and smear it on the skin before using it for the first time, and then use it after confirming that there is no allergic reaction.

　　When soaking your feet, you can drink ginger and red date tea (10 red dates + 2 slices of ginger boiled in water), which can synergize the inside and outside to enhance the effect of repelling cold and replenishing qi.