Wave The protein contained in fish products is twice that of pork, and it is very easy to be absorbed by the human body. Its absorption and utilization rate is high, and it is a high-quality protein. In addition, the fat content in fish is low, which will not cause the body to absorb too many calories. At the same time, the fatty acids in the fat can lower blood sugar, protect the heart, and prevent cancer.
Fish also contains vitamin D, calcium, phosphorus and other nutrients, which can effectively prevent osteoporosis. female Consuming a certain amount of fish every day can also increase the rate of pregnancy. Pregnant women should eat more fish, right? fetus There are certain benefits to the baby's intellectual development.
1. Grass carp - a good product for warming the body and replenishing deficiency.
Grass carp is a very common fish and can easily be seen on everyone’s dining table. Although grass carp is ordinary, it has the effects of warming the stomach, calming the liver and dispelling wind, and is a health food that warms the body and replenishes deficiency. In your autumn diet, you might as well buy more grass carp, which is a cheap and beneficial food.
Grass carp and tofu are eaten together, which has the effects of nourishing the body, regulating stomach, diuresis and reducing swelling; it has special effects on the growth of heart muscle and children's bones, and can be used as a coronary heart disease , higher blood lipids, stunted growth in children, edema, tuberculosis, Postpartum Therapeutic dishes for patients such as Rushao. Grass carp steamed with fried dough sticks, eggs and pepper can benefit eyesight and is suitable for elderly Warming and tonic for fitness. In addition, grass carp gallbladder is poisonous and cannot be eaten.
2. Hairtail - a good product to nourish the five internal organs
Hairtail has the effects of warming the stomach, replenishing deficiency, rejuvenating the skin, dispelling wind, killing insects, and replenishing the five internal organs. It has a good auxiliary therapeutic effect on cutting-edge hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, so it is best to use braised, sweet and sour methods when cooking.
Ancient and modern medical and aquatic medicine books in my country record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding, and is effective in treating bleeding, sores, carbuncles and other diseases. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition.
Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.
3. Silver carp - warming and replenishing qi
Silver carp has the functions of warming the body and replenishing qi, warming the stomach, and moisturizing the skin. It is a food that warms the body and replenishes qi. Silver carp can provide rich collagen, which can not only keep fit, but also beautify. It is an ideal food for women to nourish their skin. It is effective in treating rough skin, dandruff, and hair that is easy to fall off. It is a delicacy that cannot be ignored for women's beauty. It can be eaten by the general population. People with heat in the spleen and stomach should not eat it; itching skin disease , internal heat, Urticaria , ringworm patients should avoid eating.
4. Snakehead fish - nourishes the liver and kidneys
Snakehead fish has the functions of tonifying the spleen and diluting water, removing blood stasis and regenerating new energy, clearing away heat and dispelling wind, tonifying the liver and kidneys, etc. Snakehead fish is cold in nature and sweet in taste, and returns to the spleen and stomach meridians; it can treat five hemorrhoids, dampness-induced paralysis, and facial edema. It can "tonify the heart and nourish yin, clarify kidney water, promote water and dampness, detoxify and remove heat"; it has the functions of tonifying the spleen and diuresis, removing blood stasis, regenerating, and clearing away heat. It is mainly used to treat edema, dampness-induced paralysis, beriberi , hemorrhoids, scabies and other diseases
5. Carp - strengthens the spleen and appetizers
Carp has the effects of strengthening the spleen and appetizing, diuresis and reducing swelling, relieving cough and asthma, relieving miscarriage, clearing away heat and detoxifying, etc. The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply the human body with essential amino acids, minerals, vitamin A and vitamin D. Each 100g of meat contains 17.6g of protein, 4.1g of fat, 50mg of calcium, 204mg of phosphorus and a variety of vitamins. The fat in carp is mostly unsaturated fatty acids, which can effectively lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease.
6. Crucian carp - nourishes the stomach and spleen
There is a folk saying of "winter crucian carp and summer catfish". This is mainly due to the taste of fish meat. Winter carp and summer catfish are fatter than other seasons. Moreover, taking crucian carp as an example, crucian carp soup has the effect of moisturizing and nourishing, and is more suitable for consumption in the cold autumn and winter.
Traditional Chinese medicine believes that crucian carp has the functions of strengthening the spleen and stomach, diluting water, reducing swelling, and unblocking blood vessels. It is a good food therapy for patients with weak spleen and stomach, loss of appetite, edema, and stomach pain. There is a folk saying that "fish generates fire", but crucian carp is an exception. According to the "Compendium of Materia Medica", "all fish belong to fire, but crucian carp belongs to earth, so it can nourish the stomach." Modern research shows that crucian carp is rich in high-quality protein. Every 100 grams of black crucian carp contains up to 20 grams of protein, second only to shrimp. Moreover, crucian carp is easy to digest and absorb, and is a good source of protein for the liver and kidneys. disease , a good source of protein for patients with cardiovascular and cerebrovascular diseases.
The nutritional effect of crucian carp is best when steamed or boiled in soup. If it is fried, the therapeutic effect will be reduced. Crucian carp tofu soup is one of the best ways to eat crucian carp in winter.
Folks often stew crucian carp soup for pregnant women, which can not only replenish deficiency, but also promote lactation and promote lactation. It is worth promoting. In addition, crucian carp has many fine spines, so the elderly and children need to eat slowly and patiently remove the fish bones.
Eating more crucian carp in your health can nourish your stomach, and you don’t have to worry about autumn dryness and weight gain. There is also grass carp, which is a good food for warming the body and tonifying deficiency. Eat these kinds of fish for health supplements in autumn.
