Ada Measurement unit calories (edible portion calories)
1 (medium) orange (270.0g, edible part 200.0g) 94 kcal
Half (medium) orange (135.0g, edible part 100.0g) 47 kcal
1 (small) orange (200.0g, edible part 148.0g) 70 calories
Standard (100g) 47 kcal
introduce
Orange is the fruit of the Rutaceae plant. Produced in Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other places in my country. Harvested when the fruits are ripe in October every year. Peel off the skin and use it freshly.
Oranges are brightly colored, sweet and sour, and have a neat and beautiful appearance. They are a very popular fruit and are also one of the fruits given as gifts when visiting relatives, friends, and patients. There are many varieties, the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "a good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
nutritional value
1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.；
2. Research shows that drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport low-density lipoprotein (LDL) outside the body.；
3. Regular consumption of oranges can prevent gallbladder disease efficient；
4. The smell of oranges is good for relieving people’s psychological stress, but it only helps female Get over your nerves, yes male The effect is not big.
Edible effect
Orange is cool in nature and sweet in taste.；
It has the effects of producing body fluids, quenching thirst, helping digestion, and relieving pain in the stomach.
Applicable people
Can be consumed by the general population
1. It is especially suitable for those who have chest and diaphragm fullness, nausea and vomiting, those who drink too much and are still hungover.；
2. Diabetic patients should not eat this product.
