Snowy Cabbage, also known as Brussels sprouts, also known as cabbage or cabbage, also called lotus white, is a variant of cabbage and is cultivated throughout my country. Cabbage is fragrant, crisp and tender, and can be eaten in all seasons. It is one of the main vegetable varieties. In recent years, scholars from some Western countries have discovered that it is effective in anti-aging and preventing cardiovascular and cerebrovascular diseases. disease、cancer It has shown miraculous effects in other aspects.
The effect of cabbage is that it is rich in antioxidant ingredients that delay aging, improve immunity, and strengthen the body. healthy role. The vitamin C and potassium in cabbage are very beneficial in preventing and treating high blood pressure. Cabbage also contains more vitamin K, which helps strengthen bones. The biggest feature of cabbage is that it contains a certain amount of vitamin U. It has the effect of protecting mucosal cells and is good for the prevention and treatment of gastritis and gastric ulcers. clinical Effect. It also has a strong antioxidant effect. In medicine, this function of preventing the oxidation process in the body is called the "antioxidation" process, and it is also an anti-aging process.
Cabbage leaves have the strongest antioxidant effect, and the leaves can be used to absorb skin Anti-aging ingredients and can promote blood circulation in the skin. Different cabbages have different antioxidant effects. The more tender outer leaves of cabbage, the stronger the antioxidant effect.
The secret of cabbage’s extraordinary effects lies in the fact that the leaves contain a special aroma, and this aroma comes from a chemical called "isothiocyanate", which is a sulfur-containing compound. It is this sulfur-containing compound that plays a positive role in preventing cancer and preventing and treating cardiovascular and cerebrovascular diseases. After further experiments, observations, and research, it was found that elderly The appropriate intake is 50 to 60 grams per day. It can be eaten raw as a cold dish, washed and blanched in boiling water, for example, cut into thin strips for salad. Or mix it with carrots and young lotus roots, cut into shreds and add sugar and vinegar to serve cold, light, sweet and sour, and refreshing. It can also be stir-fried with other dishes or processed into Chinese and Western styles. Pickle。
The nutrients contained in each 100 grams of cabbage are as follows: calories (17.00 kcal), protein (1.50 grams), fat (0.10 grams), carbohydrates (3.20 grams), dietary fiber (0.80 grams), vitamin A (20.00 micrograms), carotene (120.00 micrograms), thiamine (0.04 mg), riboflavin (0.05 mg) Niacin (0.60 mg) Vitamin C (31.00 mg) Vitamin E (0.76 mg) Calcium (50.00 mg) Phosphorus (31.00 mg) Sodium (57.50 mg) Magnesium (11.00 mg) Iron (0.70 mg) Zinc (0.38 mg) Selenium (0.49 μg) Copper (0.05 mg) Manganese (0.15 mg) Potassium (124.00 mg) Sautéed Cabbage
Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are five times higher than that of pure cabbage. Because salads often contain fat-rich dressings, people who want to lose weight through diet control are best to use low-calorie dressings for salads. Sauerkraut made from cabbage has roughly the same nutritional value as unfermented cabbage, except that it contains more sodium. All types of cabbage are good sources of potassium. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia Patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage can improve human immunity and prevent cold , to ensure the quality of life of cancer patients. Cabbage ranks fifth among cancer-fighting vegetables.
Hot and sour cabbage. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. It has a certain effect on throat pain, trauma and swelling, mosquito bites, stomachache, and toothache. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion, and prevent constipate . Cabbage is also an ideal food for diabetic and obese patients. Cabbage and other mustard vegetables contain a small amount of goitrogenic substances, which can interfere with the use of iodine by the thyroid gland. When the body compensates, the thyroid gland becomes enlarged and a goiter is formed. The goitrogenic effect of cabbage can be eliminated with large amounts of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine.
