Ciara Eat more protein-rich foods
In their 40s, men in this period enter a relatively stable period in their lives. Their career and family are on the right track, and their mentality becomes relatively stable. Of course, about male Many worries also began to come over me.
hair loss : One of the most troublesome things for middle-aged men is this "catastrophe". They see their hairline receding day by day, the hair that used to be thick and black begins to thin day by day, and the top of the head becomes brighter day by day, but there is nothing that can be done.
Experts say hair loss is caused by increased levels of a substance called dihydrotestosterone in the blood of the scalp. You should eat more protein-rich foods such as egg , milk, lean meat, soy products； Seafood such as kelp and seaweed ； Vegetables and fruits such as spinach, celery, lemons, oranges, etc. At the same time, avoid eating too many spicy foods such as onions, garlic, pepper, coffee , mango, you can take appropriate Chinese medicine that removes fat and nourishes the kidneys.
Eat more green peppers, spinach, potatoes and citrus fruits
Excessive tobacco and alcohol consumption: Excessive drinking and smoking will have significantly lower levels of vitamin C in the blood. If you do not pay attention to supplementing vitamin C, the body’s immune function will weaken, causing disease There are more opportunities.
Experts say that vitamin C can enhance immunity, enhance hematopoietic function, and promote the growth of bones and teeth. healthy ,prevention cancer , cardiovascular disease, and delayed aging. The main sources of vitamin C are fresh vegetables and fruits, including citrus fruits and tomato It is the best source of vitamin C and is also rich in strawberries, green peppers, spinach, and potatoes. You can also take some vitamin C preparations.
Pay attention to supplementing zinc-containing foods to nourish the kidneys
Sexual function problems: The problem that men in middle age are likely to face is the decline in sexual function.
Experts believe that a lack of zinc in men’s bodies can cause sperm The number of sperm is reduced, the number of abnormal sperm is increased, and sexual and reproductive functions are reduced, and even infertility, so zinc intake should be paid attention to. Foods rich in zinc include animal offal, lean meat, oysters, milk, beans, potatoes, brown sugar, etc.
Both vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual function. Vitamin A is contained in eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, and tomatoes.； Vitamin E is contained in cereal germ, egg yolk, beans, sesame seeds, peanuts, vegetable oil, wheat germ, and oatmeal. In addition, vitamin C also has a positive effect on the maintenance of sexual function. Foods rich in vitamin C include dates, hawthorns, kiwis and various vegetables and fruits.
In addition, abalone, octopus, oysters, conch, sea fans and other seafood are rich in amino acids and are good energy-strengthening foods.
