Agatha Garlic moss contains carbohydrates, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipate . Garlic moss is rich in vitamin C, which can significantly lower blood lipids and prevent coronary heart disease And arteriosclerosis, and can prevent the formation of thrombus.
Season: summer
The efficacy and function of garlic moss
Stimulates bowel movement, regulates constipation, and prevents hemorrhoids. Inhibit bacterial growth and reproduction.
How to choose garlic moss
When purchasing garlic moss, you should choose ones with long and tender strips, dark green branches and white and tender stems.；
If the tail is yellow, the neck end is blooming, or the fiber is thick and old, it is not suitable to buy.
The way to identify old and tender garlic moss is: pinch it with your fingernails. If it is easy to pinch off and soaked in a lot of liquid, it is tender, otherwise it is old.
Tips for making garlic moss
Garlic moss is mainly used for stir-fry or as an ingredient. It is not advisable to cook it too much to prevent the capsaicin from being destroyed and the bactericidal effect reduced.
How to preserve garlic moss
1-3 days Garlic moss is the flower moss of garlic, including the flower stem (stem) and the involucre (bract). Garlic moss is one of the vegetables that people like to eat. Blanch it with water (water) and put it in the refrigerator to keep fresh ； If you want to store it for a long time, blanch it and freeze it.
