Medea nutritional value
Shiitake mushrooms, also known as mushrooms and winter mushrooms, are fungi that grow on wood and have been eaten in my country for more than 4,000 years. Shiitake mushrooms are delicious, fragrant and nutritious, and are known as the "Queen of Plants". In Japan, both shiitake mushrooms and white fungus are considered to be "wonderful medicines" for preventing aging and longevity.
Shiitake mushrooms not only have a unique and fragrant flavor, but are also rich in ingredients that are beneficial to the human body. According to analysis, every 100 grams of fresh mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The water infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower blood cholesterol, prevent atherosclerosis, and is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that shiitake mushrooms contain a kind of "β- Grape "Glycosidase", experiments have shown that this substance can significantly enhance the body's anti-cancer effect. Therefore, people call shiitake mushrooms "anti-cancer recruits". Mushrooms can also resist cold Viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body and interfere with the synthesis of viral proteins, making it unable to reproduce, thereby causing the human body to produce immunity.
Shiitake mushrooms are cold in nature and slightly bitter in taste, and are beneficial to the liver and stomach. Ancient Chinese scholars have long discovered that incense Mushrooms Food can improve brain cell function. For example, in "Shen Nong's Materia Medica", there is a record that taking bait fungi can "increase wisdom" and "enhance intelligence and happiness". Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms is that they are rich in arginine and lysine. Eating them regularly can improve your health and improve your intelligence.
