Charisma Regular consumption of the following 7 vegetables can keep you hydrated, whiten your skin, and improve your skin condition.
1. White radish
Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clear muscles."
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make skin White and delicate.
2. Carrot
Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, and can also remove excess cuticles from the skin. It also has a calming and soothing effect on greasy and acne-prone skin. The egg yolk and honey have a moisturizing and emollient effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.
3. Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms can cause female The secretion of estrogen is more vigorous, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very important for prevention. constipate , intestinal cancer, arteriosclerosis, diabetes, etc. are all very beneficial.
4. Cucumber
Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber also contains propylene glycol acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.
5. Winter melon
"Shen Nong's Materia Medica" says that winter melon "makes people look good, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon is a good beauty product and has a remarkable effect on skin whitening. Rubbing the face with wax gourd slices every day or washing the face with wax gourd pulp regularly can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.
6. Pea
Eating more peas can remove freckles and improve your appearance. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making your face shiny."
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it can be taken from general food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten it Eye Wrinkles around.
7. Potatoes
Regarding whitening vegetables, there is also a saying of "double beans", which are potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.
