Butte Traditional Chinese medicine believes that tonifying the five internal organs should be done according to the seasons. It nourishes the liver in spring, the spleen in summer, the lungs in autumn, and the kidneys in winter. In summer, you sweat more and lose more nutrients, so you also need to replenish your body. However, the principle of eating hot pot in summer is to eat more vegetables and fruits. Mutton and beef are warming and tonic, so it is best to wait until autumn.
Three things to note when eating hot pot in summer:
One principle: less meat and more vegetables
When eating hot pot in summer, you should choose light hot pot, which is slightly spicy. Put more vegetables, Mushrooms And soy products, don’t eat too much fish or meat.
Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate greasiness, but also supplement the body's vitamin deficiency due to sweating in summer. Putting tofu appropriately in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire. Mutton and beef are warm and tonic foods, which are best eaten in autumn and winter. It is best to eat less or not at all in summer. Be patient when eating bullfrogs and toads. Be sure to wait until the water is warm enough and cooked before eating.
A misunderstanding: eating hot pot + cold beer
Another big taboo when eating hot pot in summer is to drink cold drinks while eating hot pot. It is hot and cold, which is too irritating and can easily cause gastrointestinal irritation. disease , if this happens for a long time, it is easy to suffer from chronic Stomach disease。
Drinking cold beer or other cold drinks while eating hot pot is very irresponsible for your stomach. Hot and cold, it is too irritating and can easily cause gastrointestinal diseases. If this happens for a long time, be careful your stomach will protest. It is recommended to drink room-temperature beer and drinks when eating hot pot, and do not covet the temporary coolness. Special attention should be paid to not drinking white wine when eating hot pot, because white wine will generate heat. 1 gram of alcohol can produce 7 calories. Drinking white wine will cause the body to heat up. It is unwise to increase the heat.
A reminder: love, and don’t be gluttonous
For southerners, it is better not to eat hot pot too frequently. It is best not to eat hot pot more than once every half a month in summer. Eating hot pot too frequently can easily lead to an increase in asthenic fire. In addition, it is not suitable for people with gout.
Recommended dishes for hot pot in summer:
The summer diet must first supplement trace elements such as water, salt, potassium, calcium, magnesium, electrolytes, nitrogen-containing substances and vitamins. Hot pot ingredients should be served with more green vegetables, tofu, egg , lean meat, fish, chicken, duck, pork liver, eggplant, cucumber, bitter melon, winter melon, bamboo shoots, dandelion and other health foods. These vegetables can stimulate appetite, whet the appetite, nourish the spleen and stomach, and help digestion.
1. More vegetables
Hot pot ingredients include not only meat, fish and animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, and are mostly cold in nature. They can not only eliminate greasiness, supplement the body's vitamin deficiency due to sweating in summer, but also have the effects of cooling, detoxifying, and removing heat. However, the vegetables should not be cooked for a long time.
2. Put some tofu
Tofu is a soy product containing gypsum. Adding tofu appropriately in a hot pot can not only supplement a variety of trace elements, but also play the role of gypsum in clearing away heat, purging fire, relieving annoyance, and quenching thirst.
3. Add some lotus seeds
White lotus is not only rich in various nutrients, but also a good medicine for replenishing the human body. White lotus is appropriately added to the hot pot. This combination of meat and vegetables helps to balance nutrition and is beneficial. healthy , it is best not to remove the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing the heart and purging fire.
4. Eat some fruit
Generally speaking, you can eat some fruit thirty or forty minutes after eating hot pot. Fruit is cool in nature and has a good fire-reducing effect. As long as you eat one or two fruits after a meal, you can prevent "heat".
5. Have a cup of tea
This not only relieves greasiness and clears the mouth, but also has the effect of clearing fire. However, it is not advisable to drink tea immediately after eating hot pot with big fish and meat, in order to prevent the tannic acid in the tea from combining with protein and affecting the absorption and occurrence of nutrients. constipate。
