Cloud 1. Fish maw (fish maw) is an ideal high-protein and low-fat food. As early as 1,600 years ago, there were records about fish bladders in "Qi Min Yao Shu". The book states that fish maw is a highly nutritious food as famous as bird's nest and shark's fin. Modern research has found that fish swim bladders are rich in macromolecular collagen, which can improve the nutritional status of human tissue cells, promote human growth and development, and delay skin The effect of aging. Dishes made with fish maw have a smooth, delicate texture.
2. Fish bones are rich in calcium, which can prevent and treat osteoporosis. Therefore, teenagers who are in the growth period and middle-aged people whose bones are beginning to age elderly You should eat more fish bones. Also, many people throw away fish bones because they don’t know how to cook them. In fact, there are many ways to cook fish bones. For example, fish bones can be dried, crushed, and eaten together with meat fillings to make balls. You can also add a little more vinegar when stewing fish and use a pressure cooker to stew it, which can soften the fish bones and eat them directly.
3. Fish scales are rich in choline, protein, unsaturated fatty acids, lecithin, calcium, sulfur and other minerals. Choline has memory-enhancing properties. Lecithin can protect the liver and promote nerve and role in brain development. Unsaturated fatty acids can prevent and treat atherosclerosis, hypercholesterolemia, hypertension and heart disease. Therefore, eating fish scales often is good for healthy It is very beneficial. People can boil the fish scales over low heat to make fish scale jelly and eat it, or they can also make it into soup.
4. Fish meat has the advantages of rich nutrition, good taste and easy to digest and absorb. Studies have found that fish meat is rich in nutrients such as multiple vitamins (such as vitamin A, vitamin D and B vitamins), enzymes, minerals (such as calcium, phosphorus, potassium, iodine, zinc, selenium, etc.), unsaturated fatty acids and high-quality protein. Fish meat can be divided into two types: dark fish meat and white fish meat. Dark fish meat contains more nutrients and has a fishier taste. White fish meat contains relatively few nutrients but has a lighter fishy smell.
5. Fish brain is rich in polyunsaturated fatty acids and phospholipids, which help baby brain development, and has the role of assisting in the treatment of Alzheimer's disease. However, fish brain also contains more cholesterol, so it is not advisable to eat more.
6. Fish eyes are rich in vitamin B1 and unsaturated fatty acids such as docosahexaenoic acid and eicosapentaenoic acid. These nutrients can enhance people's memory and thinking ability, and reduce cholesterol levels in the body. Therefore, people who often use their brains can often eat fish eyes.
