Taiga lifestyle is not healthy Age-related changes and lesions in the spine are one of the most important causes of diseases in modern civilization. Simple, safe, and feasible gymnastics can prevent and treat intervertebral disc prolapse, cervical spondylosis, protect cardiopulmonary function, and maintain sexual function. It is especially suitable for elderly people with limited mobility.
1) Horizontal exercise: On a hard bed, remove the pillow when you get up in the morning, and gradually increase the number and time of exercises.
Lying on your back and raising your legs (hoe style and straight leg raising 45 degrees): shoulder support and back bow; lying on your side, bending forward and kicking back;
Fly prone (dynamic flying and still in the air); perform the action of contracting the anus at the same time (done while still);
2) Half-squat exercise (high horse stance): It is best to go barefoot on the gravel road outdoors, with your feet shoulder-width apart and your knees half-squat 110-130 degrees. Hold the most sensitive joint between the shoulder muscles and bones with the middle fingers of both hands and turn outward and inward for 2 eight-beats respectively; close your eyes and move your hands in front of the body, with your head following the hand; increase the range of hand movements, and increase the hand-turn range of waist movements until you can no longer turn backwards; pay attention to the coordination of breathing; inhale for one eight-beat, and exhale for one eight-beat.
1. If you often low back pain , you can walk backwards on the flat ground, bend your knees, and spread your arms to breathe evenly. Do this for half an hour every morning, and you will see results after a month or two.
2. Some people feel dizzy when they sit for a long time. This can be relieved by shaking their feet while sitting.
3. Wash your face with hot water and then cold water before going to bed every day. skin Smooth and elastic.
4. Use a hot towel to rub your ears every night, and gently rub both ears up and down 40 times to prevent and treat them. cold。
5. Gargling can massage the brain. Gargling continuously for 5-10 minutes can cause central nervous system nerve The excitement of the system has a good protective effect on the brain.
Editor's tip: elderly More visits to each home and better environment for physical exercise exercise , to improve the organism's ability to adapt to the outside world and improve the effect of exercise. We should consciously exercise in daily life, such as maintaining good body posture and controlling the walking speed when walking, appropriately changing the sitting posture, etc., to make up for the lack of physical exercise.
