Rush 1. Avoid beer
There are many taboos against eating seafood, among which beer is one that must be tabooed. Especially for some patients with gout, if they eat seafood and drink too much beer at the same time, it will inevitably lead to gout attacks. Seafood such as shrimps and crabs will form uric acid after being metabolized by the human body. If there is too much uric acid, it will not only induce gout, but in severe cases may also cause kidney stones and other diseases.
Eating a lot of seafood and drinking too much beer will accelerate the formation of uric acid in the body. Therefore, experts suggest that when eating a large amount of seafood, beer should be banned in moderation, otherwise it will have a great impact on the human body.
2. Avoid fruits
When eating fish, shrimp, crab and other seafood, you must be particularly careful not to overeat some fruits containing vitamin C. Because seafood contains a lot of protein and calcium, and fruits are rich in tannic acid, if they are eaten at the same time, it will not only affect the body's absorption of protein, but also the calcium in seafood will combine with the tannic acid in fruits to form insoluble calcium, which will cause adverse irritation to the gastrointestinal tract and may even lead to gastrointestinal tract disease. stomach ache , nausea, vomiting and other symptoms.
Therefore, experts suggest that you should avoid eating fruits when eating seafood. It is best to eat them more than 2 hours apart, and not to overdose, otherwise you are likely to be poisoned.
3. Avoid drinking tea
Facing the taboo on eating seafood, drinking tea is also one of them. You cannot drink tea immediately after eating seafood. This is because tea also contains a large amount of tannic acid, which can also form insoluble calcium with the calcium in seafood. Whether you eat seafood before or after eating it, drinking tea increases the chance of calcium binding to tannins. Therefore, experts suggest that you should refuse to drink tea when eating seafood, and it is best to drink tea at an interval of more than 2 hours.
Since seafood is a food with high protein content, the intake of other high-protein foods such as meat should be reduced, and it is recommended to eat more vegetables. The following combinations are recommended for everyone:
Use carrots, yams, lettuce, etc. as side dishes. These vegetables have low water content and relatively high fiber content. This combination is conducive to the digestion and absorption of protein. Not only will it not cause nutrient loss, but it will also achieve the effect of full color, flavor and flavor.
Season with ginger, minced garlic, etc. This can remove the fishy smell without damaging the taste, unlike seasonings with strong flavors such as aniseed, pepper, star anise, and tempeh, which can destroy the delicious taste of seafood, even damage the oral mucosa, and irritate the gastrointestinal tract.
Use glutinous rice, rice, etc. to make seafood porridge. This combination is a perfect combination of protein and carbohydrates. It has high nutritional value and is easy to absorb. The calcium, selenium and other nutrients in the seafood will not be lost. There are many ways to make seafood porridge. For example, cut the squid into shreds, add some shredded pork, ginger, and rice, and cook.
The three best partners for seafood are ginger, vinegar, and wine. For example, when eating crabs or hairy crabs, be sure to dip them in grated ginger and vinegar. Because ginger has the effect of warming and dispersing cold and detoxifying, vinegar can remove the fishy smell of crab meat, and wine also has the effect of sterilizing, dispersing cold, and promoting blood circulation. The combination of these three can not only protect the intestines and stomach, but is also very effective in treating dysentery caused by eating too much seafood.
