Bianchi I have become accustomed to watching competitions every day and learning about the latest medal lists. Now I don’t know what to watch when I turn on the TV. In order to alleviate the physical discomfort and "angry" emotions of Olympic athletes, the editor of China News Service Life Channel specially collected for you healthy With these tips, everyone can regulate their bodies more scientifically, spend the "post-Olympic" era healthily, and successfully "relieve jet lag" physically and mentally.
How to "get rid of jet lag" when insomnia troubles your body”
The human biological clock is regular. When this regularity is broken in a certain period of time, many problems will occur. During the half month of the Olympic Games, many office workers like to stay up late to watch the games. Some drink alcohol to prevent dozing off. coffee , strong tea, the body's biological clock is seriously disturbed, leading to insomnia. Therefore, after the Olympic Games, it is recommended that everyone adjust their emotions in a timely manner and create a good work and rest environment for themselves again. Still available sleep Before the massage, drink a cup of hot milk, soak your feet, stretch and massage your muscles, and relax your whole body to get ready as soon as possible. Dream Township. If necessary, you can also take a small amount of sleeping pills under the guidance of a doctor to help you sleep.
Don’t sleep too hard to catch up on sleep after staying up late continuously
After staying up late for several days, Olympic fans try not to go to bed late at any time and ensure seven or eight hours of sleep every day. It is not good for people who work continuous night shifts to sleep a lot to catch up on sleep. They should reduce the supplementary sleep time in the morning. If conditions permit, they can appropriately increase the sleep time in the afternoon. Generally, the sleep time in the afternoon should not exceed 3 hours.
Psychological distress after excitement needs to be resolved
After being excited, they suddenly return to calm. Many Olympic fans will feel depressed and unable to change their emotions in time. This is a normal phenomenon. If there is no improvement after a week, it is necessary to seek help from a psychiatrist. Generally speaking, when facing emotional changes, some people are prone to disorders, leading to problems such as anxiety and depression. When these problems occur, family members need to help them shift their attention and mediate their psychology by focusing on work, other hot spots in life, or strengthening physical activities. At the same time, you must ensure a regular work and rest routine, take some vitamin B complex, vitamin B12 and vitamin C to stabilize your mood, relieve fatigue, and slowly return to normal psychology.
