The effect of bitter melon on female menopause

　　Although bitter melon does not look amazing and tastes not very good, it is popular among menopausal people because it can clear away heat and relieve summer heat, eliminate fat and relieve troubles, strengthen the spleen and stimulate the appetite. female love.

　　Summer is unbearably hot, and women in menopause are more likely to suffer from irritability, loss of appetite, indigestion and Eye However, some people do not accept or are not adaptable to the bitter taste of bitter melon. The following are the common dietary treatments for bitter melon recommended by ancient Chinese medicine health experts:

　　After cooking, the bitterness of bitter melon becomes lighter and the coldness is weakened. It is more suitable for menopausal women. It can increase appetite, replenish qi and blood and improve eyesight. The clever combination of ingredients also has more health-preserving effects, specifically:

　　1. Fried bitter melon egg

　　Eating bitter melon and eggs together can protect bones, teeth and blood vessels, enable better absorption of iron, and has the effects of strengthening the stomach and replenishing blood for menopausal women.

　　2. Stir-fried shredded pork with bitter melon

　　Fried bitter melon can strengthen the spleen and stimulate the appetite. When paired with shredded pork, it can nourish blood and replenish qi. It is very suitable for menopausal women.

　　3. Stir-fried bitter melon and green pepper

　　Green peppers are warm in nature and can counteract the cold nature of bitter gourd, strengthening the spleen and appetizing. At the same time, the vitamin A in green peppers, combined with ripe bitter melon, has the effect of improving eyesight. It has good therapeutic value for the blurred, red, painful and dry eyes that are prone to occur in menopausal women in summer.