Men's Health PPT

At present, 90% of the health problems of men aged 18-60 in China are not organic diseases, but are caused by long-term bad habits or by scaring themselves. There is no need to buy supplements worth thousands of dollars, and there is no need to be superstitious about "health secrets". Most minor problems can be solved by adjusting 3 daily habits. If there are really abnormal signs, don't ignore them. Going to a regular hospital to register is more reliable than anything else.

I met Lao Zhang at the community free clinic last week. He is a 42-year-old taxi driver. Recently, he has been feeling frequent urination, urgent urination, and soreness in his waist. He used Douyin to see that people said it was "kidney deficiency and premature aging," so he secretly bought kidney-tonifying pills worth nearly 2,000 yuan and took them for three months. His symptoms did not go away, but he also started to suffer from internal heat and constipation. He came to the free clinic for a check-up and found out that he had chronic prostatitis caused by sitting for a long time and high uric acid. He was prescribed some inexpensive conventional medicine and asked him to walk for 10 minutes every two hours of driving, not to hold in his urine, and to drink more water. After a follow-up check last month, the symptoms were basically gone. When it comes to "kidney deficiency", the cognitive gap between Chinese and Western medicine is really big. Kidney deficiency in traditional Chinese medicine is a systemic syndrome concept, which may correspond to a series of symptoms such as fatigue, backache, and decreased sexual function. However, there is no such thing in the Western medicine system. Corresponding to the diagnosis of "kidney deficiency" in the kidneys, what many people call "kidney deficiency" is, to put it bluntly, a warning from the body after staying up all night for a week in a row, sitting for half a year, and being under too much pressure recently. There is no need to take supplements at all. Cutting off bad habits is more effective than anything else.

Many men always think that "just carry it and get over it" is a symbol of men. I have been exposed to a 27-year-old Internet operator who stayed up late for three months in a row to work on a project. He always felt tight in his chest and thought it was because he didn't get enough sleep. Nowadays, a lot of popular science is saying that "men should pay attention to body signals." Some people think that it is just selling anxiety. In fact, it is not the case. If you have unexplained pain, fatigue, or abnormal bleeding that lasts for more than a week, don't take it for granted. Spend more than ten yuan to register for a check-up. You will have peace of mind if you are not sick. If you are sick, you will be treated early. You will not lose anything.

There is no need to hide the sexual function-related issues that everyone is most concerned about. When many people encounter a situation where the hardness is not enough and the time is short, their first reaction is to buy Viagra and look for home remedies. Last year, a buddy of mine was rushing to launch a project for a month. He was not in good shape when having sex with his partner. He was so frightened that he secretly bought Sanwu aphrodisiacs and took them. He had a headache for three days. Finally, he went to the andrology department for a check-up. He found that there were no problems with hormone levels or blood vessels. It was just too much and it was causing great psychological stress. The doctor asked him to take half an hour to run every day and go to bed before 11 o'clock. In less than half a month, he was back to normal. When encountering this kind of problem, Western medicine will usually first check for organic problems with hormones, blood vessels, and prostate. Current clinical data shows that psychological factors can account for more than 60% of this kind of problem. If there are no organic problems, it can basically be improved by adjusting work and rest and relieving stress. ； Traditional Chinese medicine may recommend eating some zinc-containing foods and adjusting your work and rest routine, but no matter which way you go, don't buy the three-no aphrodisiacs on the black market. Every year, there are a lot of cases of liver and kidney damage caused by eating these.

I have been doing popular science on men’s health for 6 years, and I have summarized the most effective little habits, none of which cost money: Don’t sit for too long, stand up every 40 minutes, get a glass of water, and take two steps. This can not only relieve lumbar muscle tension, but also reduce the probability of prostate congestion. It is much more effective than the dozens of plasters you put on each.； Don’t wait until you are thirsty before drinking water. Drink enough 1.5-2L of warm water every day and less sweet drinks. This will make your kidneys, prostate, and metabolism comfortable, and you will not be prone to gout. ； Don’t skip the annual physical examination. For those over 30 years old, especially those with the habit of smoking and drinking, you must pay close attention to blood pressure, blood lipids, uric acid, and prostate-specific antigen. Many diseases have no symptoms at all in the early stage. If you wait until you feel pain to check, it may have become a chronic disease.

Oh, by the way, there is another pitfall that many people fall into, which is that "being able to drink and endure is a good thing." Some people argued with me before, saying, "I drink a pound of liquor every day, and there is nothing wrong with me." The idea of ​​drinking a small amount of alcohol to maintain health has been spread for many years, but last year's Lancet research has made it clear that there is no safe intake dose of alcohol. Just drinking it will cause damage to the liver and cardiovascular system. Those who have been drinking for many years without problems just have a strong body's compensatory ability. When problems do occur, they will basically be fatal things like liver cirrhosis and cerebral hemorrhage.

Really, I have been in contact with too many men. I am still carrying a fever of 39 degrees, and my wife and children are so anxious when they have some minor problems. Your body is really not made of iron. Carrying it on is not something to be proud of. It is irresponsible for yourself and your family. Smoking less than two cigarettes at ordinary times, staying up less late at night, don't take supplements blindly, and go to a regular hospital if you feel uncomfortable. It will be more effective than any health-preserving secret recipe.