Men's health conditioning

There is no "magic prescription" that is suitable for everyone. The core is to first identify your own physical constitution and the causes of problems, give priority to adjusting unhealthy lifestyles, and then choose targeted intervention plans based on traditional Chinese and Western medicine as needed. Blind supplementation and blind treatment will drag down the body.

I just received a 32-year-old Internet back-end developer last month. When I came here, his face was gray, and the bags under his eyes were almost hanging down to his chin. He said that in the past six months, he had always felt sore in his waist and legs, and he felt tired after doing even a little work. His sexual condition was also bad. When he was evaluated at that time, Western medicine judged him to be chronic fatigue syndrome, coupled with prolonged sitting for more than 12 hours a day, poor blood circulation in the pelvic floor, and a slightly lower testosterone level than the normal low value. The recommendation was to set the alarm clock every 40 minutes and get up and move for 2 minutes, and ensure 1 hour of moderate-intensity exercise twice a week. Appropriate daily vitamin D and zinc supplements were enough, and there was no need to take medicine for the time being. Consultation with colleagues from the Department of Traditional Chinese Medicine revealed that his tongue was fat and had teeth marks, he was usually afraid of cold, and his stools were always unformed. He was a typical case of spleen yang deficiency. Liuwei Dihuang Pills are for replenishing liver and kidney yin, but they were completely inappropriate. On the contrary, they aggravated the cold and dampness in the body. It was recommended that he take Shenling Atractylodes Powder for two weeks to regulate the spleen and stomach, and moxibustion on the Guanyuan and Zusanli acupoints when he was free. Now he has been adjusting for almost two months. He came for a follow-up visit last week and said that he no longer has diarrhea. He worked on a project for three days last week and he still didn't feel as relieved as before. The condition of the roommate has also returned to most of the condition.

Don't tell me, the first reaction of 80% of the people I met who came for consultation was "What supplements should I take?" It seems that as long as the right supplements are taken, all problems can be solved. How can it be that simple? Not long ago, there was a 28-year-old building materials salesman. He socialized and drank beer all the time. His belly was as big as six months pregnant, and his uric acid reached 580. He always said that he was unable to do what he wanted. The first thing he said when he came over was "Is there any quick-acting conditioning product that has no side effects? It's fine if it's more expensive." I did not prescribe any supplements to him, but only made two requirements: First, reduce the number of social events from 5 to 1 per week, drink no more than 2 taels of liquor at a time, and give up all beer. ； Second, when you go home at night, don’t lie on the sofa scrolling through your phone. Instead, take your Corgi downstairs and walk for 20 minutes. He was dubious at first, but he didn't expect that after persisting for a month, he came over and said that he had lost 6 pounds. Last week, his uric acid test dropped by 47%. He was obviously much better and he no longer had to find reasons to avoid his wife.

Nowadays, folk remedies for men's conditioning are widely circulated on the Internet, such as "oysters to replenish sperm," "wolfberry to strengthen yang," and "deer penis wine to treat kidney deficiency." There is a lot of noise. In fact, both sides are reasonable, but the applicable scenarios are not clearly stated. The nutritional community believes that oysters are high in zinc, which can indeed improve poor sperm motility caused by zinc deficiency. However, if you are not zinc deficient, eating ten oysters a day will be useless. On the contrary, excessive purine will induce gout. ； Traditional Chinese medicine says that wolfberry can nourish the liver and kidneys. If you usually have dry mouth, astringent eyes, and night sweats, chewing 10 pills a day is indeed useful. However, if you have heavy phlegm and dampness, and your stools are stuck in the toilet all the year round, eating too much will increase the moisture, and it will not have the so-called aphrodisiac effect. Some people say that supplements are all IQ taxes, which is too absolute. For people who have been diagnosed with trace element deficiency, or who have insufficient sperm motility when preparing for pregnancy at an advanced age, supplementing with corresponding nutrients as needed can indeed play a supporting role.

In the past few years, I have met many people who spent tens of thousands on various imported supplements and folk secret recipes. They spent a lot of money, but the problem was not solved. On the contrary, their liver and kidney functions were damaged. On the contrary, those who are willing to calm down and change their bad habits will achieve good results. Last year, there was a 40-year-old business owner who suffered from high blood pressure and high blood lipids. He had been in poor condition for almost three years. He spent hundreds of thousands of yuan on various "veteran Chinese medicine doctors" to prescribe secret prescriptions, but they were of no use. Later, he listened to my suggestion and started playing Baduanjin for 20 minutes every morning. , he replaced polished rice and white flour with grains for dinner, and gave up the iced Coke he had been drinking for 20 years. In half a year, not only his blood pressure and blood lipids stabilized, but he also lost 20 pounds. Last week, he specially sent me a message, saying that he was going on vacation with his wife, and his condition was more stable than when he was young.

By the way, if you have experienced discomfort that lasts for more than 1 month, such as repeated perineal pain, difficulty in erecting, ejaculation too quickly, or being unable to conceive after a long period of preparation, don’t be embarrassed to go to the hospital, and don’t frighten yourself by blindly searching Baidu for symptoms. Nowadays, men’s departments and traditional Chinese medicine departments in regular hospitals are very standardized. First find out whether it is an organic problem or a psychological problem, and then treat it accordingly. I met a 26-year-old young man before. After his first sexual intercourse failed, he had a psychological shadow. He always felt that he was not good enough, and he took supplements for almost half a year to no avail. Later, he went to a psychiatrist for three times of counseling, and he gradually got used to it with his girlfriend. It didn’t take long for him to become normal without taking medicine at all.

In fact, after all, there is nothing mysterious about men's health conditioning. It's just like if you keep a car and don't maintain it, then you think it will be cured by adding two bottles of additives when it breaks down? Impossible, right? Staying up less useless nights, drinking two glasses of cold beer, and moving around after sitting for a long time will be more effective than any sky-high-priced supplements. If you really have a problem, just look at it openly. Don't think it's something to be ashamed of. Your body is yours, and comfort is the most important thing.