Healthy recipe composition 400 words

Healthy recipes suitable for ordinary people do not need to pursue expensive ingredients or harsh ratios. The core is a balanced combination of whole grains, high-quality protein, and colorful fruits and vegetables. There is no need to follow the trendy light food metaphysics on the Internet that often cost tens of dollars a portion.

Two years ago, in order to control my high blood lipids, I followed the trend and ate oil-free boiled vegetables for half a month. My face turned as yellow as a wrinkled orange that had been left out for three days, and I couldn't even climb the third floor without breathing. Later, I asked my cousin who is a nutritionist and found out that there is no standard answer to healthy recipes, and the plans for people with different needs are completely different. People who control sugar will replace white rice and white flour with whole grains such as oats and quinoa. People who want to build muscle should get more 1.2g of high-quality protein per kilogram of body weight. Vegetarian lovers can also rely on mushrooms and soy products to supplement their nutrition. There is no need to follow other people's templates.

My current workday lunches are all prepared the night before: a small bowl of pre-steamed three-color brown rice, a piece of lightly fried pangasius, half a head of blanched broccoli and a few sweet and sour tomatoes. Calculated, the calories are just over 400 calories. It contains all three major nutrients and contains less hidden sugar in salad dressings than take-out snacks. At the time of my last physical examination more than half a year ago, the previously high triglycerides have fallen back to the normal range.

I have seen some people say that a healthy diet requires completely abstaining from oil and sugar. Some industry experts say that it is not necessary. As long as the daily intake of added sugar and fat does not exceed 30% of the total calories, occasionally pouring half a spoonful of barbecued pork sauce or adding a piece of braised duck wings is not considered a waste. To put it bluntly, recipes that can be eaten for a long time and are comfortable to eat are truly healthy recipes. (Full text 397 words)