Ketogenic diet weight loss principles

The ketogenic diet is the most popular fat-reducing diet recently. It is discussed on the streets, in articles in newspapers, magazines and various self-media platforms, and various sports and fitness fashion bloggers. The protagonist of today’s article is a beautiful girl named Madison. She went from a 200-pound obese girl to a beautiful girl who lost 130 pounds of devilish figure in two years by following the ketogenic diet. So why exactly can a ketogenic diet help you lose weight? What is the actual effect?

Ketogenic weight loss, to put it simply, changes the energy source of the body's phosphate to achieve the purpose of weight loss. The ketogenic diet refers to a high-fat, low-carb, and moderate-protein diet. By reducing insulin glargine and consuming glycogen, the liver converts fat into ketone bodies, turning the body's main fuel from glucose into fat. Make the body mistakenly think that you are in starvation mode, produce ketones, and achieve the purpose of losing weight. In short, don't eat beans and noodles, don't eat fruits and vegetables for dinner, just eat meat and oil. This type of weight loss method is not good for your physical and mental health.

This type of diet is popular among many groups. For example, the most popular Atkins weight loss method in the United States also belongs to the ketogenic diet. Its characteristic is that it is high in fat and moderate in protein, with no meals at all.

In fact, the fat rate of the real ketogenic diet is more than 90%. It can also reduce a lot of weight in a short period of time. Of course, it is not known whether the actual loss is muscle, water or fat.

But it is true that weight loss is rapid, so it is favored by many people. In the ranking of international weight loss methods, the ketogenic diet ranks very low. Because it is actually very unhealthy, it is a professional diet for epilepsy patients. Ordinary people cannot use it for a long time, otherwise it will cause great harm to the human body.

The most obvious harm is bad breath, intestinal bacteria disorder, memory loss, etc. But most of our country’s ketogenic diet is not that strict. There is no drinking to the level where daily energy is supplied by 90% of body fat.

Because of the ketogenic diet, he only needs to eat Western-style fried chicken, these high-fat fried foods, and sometimes drink some cold vegetable oil, such as vegetable oil. However, our country does not have this habit, so the implementation is not complete. Usually mixed with the next weight loss method.