Can I eat Angelica sinensis during menstruation?

　　speaking of female Whether you can eat Angelica sinensis during menstruation? First of all, we have to take a look at the effects of Angelica sinensis on the female body. healthy What are the benefits. Angelica sinensis itself has the effect of regulating menstruation, so for those who have Irregular menstruation For women, angelica angelica can be used appropriately to regulate menstruation. But if your menstruation is normal in all aspects, then it is not suitable to eat Angelica sinensis during menstruation. Eating Angelica sinensis during menstruation may easily cause anemia。

　　In fact, from a health perspective, women are not suitable to take any supplements during menstruation, especially blood-enhancing health products are not recommended.

　　So when is the best time to eat Angelica sinensis?

　　Generally speaking, it is best for women to eat Angelica sinensis after menstruation, because Angelica sinensis itself has the effect of nourishing and activating blood, which can help women relieve the anemia problem caused by excessive menstrual bleeding.

　　What are the effects of eating Angelica sinensis for women?

　　Traditional Chinese medicine believes that Angelica sinensis is warm in nature and sweet in taste. It is a health product that can nourish blood, regulate menstruation and relieve pain, regulate blood lipids, and enhance female immunity. It can be said that for women, eating some Angelica sinensis on a daily basis is definitely very helpful in promoting good health.

　　What is the best way to eat Angelica sinensis?

　　It is usually recommended that women eat angelica after menstruation. You can choose to add angelica to soup, or add an appropriate amount of angelica for seasoning when cooking porridge.

　　If you have severe anemia, you can also eat Angelica sinensis raw directly or stir-fry it and use it with wine to achieve better health care effects. However, generally for normal women, it is best to eat Angelica sinensis as a complementary food.

　　Who is Angelica applicable to?

　　Generally, women can eat Angelica sinensis, especially those with irregular menstruation, insufficient Qi and blood, amenorrhea、Dysmenorrhea Women should use Angelica sinensis to maintain health. For women with irregular menstruation due to liver stagnation and qi stagnation, Angelica sinensis, white peony root, Atractylodes macrocephala, Bupleurum and other traditional Chinese medicines can be decoctioned into a soup and taken daily. ； For the elderly and infirm, Postpartum , Women who have been ill for a long time can use Angelica sinensis combined with hemp seeds, Citrus aurantium, raw rehmannia and other traditional Chinese medicines to decoct and take it daily, which can have good health care effects.

　　Taboos on eating Angelica sinensis

　　Traditional Chinese medicine believes that pregnant women, those with heat and bleeding, or those who are sick should not eat Angelica sinensis, otherwise it may easily cause excessive menstrual bleeding or even miscarriage.

　　In addition, it is recommended that some women with bleeding tendencies and heavy menstruation should not eat Angelica sinensis.

　　What should you pay attention to when eating angelica?

　　Although Angelica sinensis is an ingredient that is very helpful to women’s health, it can also cause great harm to women’s bodies if taken in excess. In particular, women who have severe symptoms of fever, nausea, drowsiness, and fatigue after consuming excessive amounts of Angelica should be careful to see if they have taken too much Angelica.

　　Things must go to their extremes, and for women, it takes a process to use Angelica sinensis to replenish the body. Remember to eat too much at once, otherwise it will easily cause side effects.

　　In short, whether women can eat angelica during menstruation and how to eat angelica in daily life should be based on the woman's own physical health. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )