How to best detoxify during menstruation

　　1. Drink more water:

　　female Drinking more water during menstruation is more conducive to expelling excess waste from the body and is also very helpful in reducing pelvic congestion. In principle, it is recommended that women drink more warm water or brown sugar water directly during menstruation. Just don’t drink it frozen or with alcohol in it coffee Because of other drinks.

　　2. Pay attention to diet:

　　1. Fungus. Traditional Chinese medicine believes that fungus nourishes qi and activates blood circulation. It has the effect of moisturizing and cooling blood, and can help eliminate heat toxins in the blood. At the same time, the plant gum in black fungus has strong adsorption capacity and can expel impurities remaining in the digestive system. In addition, the metal shavings and chaff of the black fungus itself also have a dissolving effect.

　　2. Kelp. Kelp contains a substance called sulfated polysaccharide, which can help remove cholesterol from blood vessels. Therefore, it is recommended that women eat more kelp during menstruation.

　　3. Mung beans. Mung beans are often used as a detoxifying food in daily life. The mung beans in them have the effect of clearing away heat, detoxifying and eliminating internal fire.

　　4. Seasonal vegetables. You can eat more seasonal vegetables as long as they are not cold or too dry. Many seasonal fruits and vegetables can help supplement enzymes to help the body detoxify.

　　During menstrual detoxification, you can also eat more black food, eat more food that is more appetizing and aid digestion. At the same time, in order to discharge dirty blood, in principle, you should reduce the intake of lower types of food.

　　1. Chocolate.

　　2. Spicy food.

　　3. Persimmon.

　　4. Bitter melon.

　　To put it bluntly, you should try to eat warm foods during menstruation, and be careful not to eat foods that are too high in sugar.

　　3. Pay special attention to keeping warm during menstruation

　　Women should pay special attention to keeping warm during their menstrual period, especially the waist, abdomen and other parts of the body.

　　4. Massage during menstruation has better detoxification effect

　　Experts say that women's body sensitivity is about 15% higher than usual during menstruation. At this time, as long as you pay attention to massaging a few special acupuncture points, you can stimulate metabolism and promote detoxification.

　　Yongquan point: The front part of the foot looks concave. If it is not obvious, you can bend your toes hard to make it look more obvious. Traditional Chinese medicine believes that springs can regulate plants nerve Therefore, just gently massaging the Yongquan point during menstruation can accelerate detoxification.

　　Zusanli: Press the five fingers downward on the top of the knee. Zusanli is between the middle finger and index finger. Lightly pressing this acupoint during menstruation can also play a role in detoxification.

　　Although massaging Yongquan and Zusanli both have detoxifying effects, you must pay attention and remember to use excessive force.

　　All in all, although menstruation can bring a lot of troubles to women's lives, menstruation is also a golden period of transformation for women. For example, the ovarian hormone secretion reaches its peak three days before menstruation, so it is the best time for breast enlargement. ； Due to hormone fluctuations during menstruation, the lipolysis rate also reaches a peak period, so menstruation is also the golden period for weight loss, etc. Therefore, for the majority of female friends, we must be kind to menstruation and the more than 400 opportunities to transform in a lifetime. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )