How to drink brown sugar water to relieve menstrual cramps during menstruation

 　　Brown sugar is a health food. According to traditional Chinese medicine, it has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, driving away wind and cold, and activating blood circulation and removing blood stasis. Brown sugar contains Grape Sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays.

　　like female Disadvantage in menstruation due to cold and blood stasis, Dysmenorrhea , dark red menstruation and cold abdominal pain, etc., drinking some brown sugar water can often play a therapeutic and relieving role. So how to drink brown sugar water?

　　Brown sugar therapeutic formula for relieving menstrual cramps

　　1. Hawthorn brown sugar soup

　　Ingredients: Take 30-50 grams of brown sugar, 5 grams of cinnamon twigs, and 15 grams of hawthorn meat.

　　Preparation method: Clean the cinnamon twigs and hawthorn meat, put them into a clay pot, add two bowls of water to the pot, cook on high heat, when there is a bowl of water left, add an appropriate amount of brown sugar, and mix thoroughly.

　　How to take: The fried hawthorn brown sugar soup can be consumed immediately.

　　Indications: This dietary formula has the effect of removing blood stasis and relieving pain, and is suitable for women with plain complexion and cold dysmenorrhea.

　　2. Ginger, jujube and brown sugar soup

　　Ingredients: 30 grams each of brown sugar and jujube, 10 grams of dried ginger

　　Preparation method: Clean the dried ginger and jujubes, remove the core of the jujubes, cut the dried ginger into slices, and put the three together into a pot to cook.

　　How to take it: It is best to eat some jujubes when taking the soup.

　　Indications: Women with vomiting and cold dysmenorrhea.

　　3. Black plum brown sugar drink

　　Ingredients: 30 grams of brown sugar, 15 grams of ebony plums

　　Preparation method: The preparation method of this therapeutic recipe is very simple. Just put the ebony plums and brown sugar in a pot and boil it.

　　How to take: Remove the residue and take it while it is warm.

　　Indications: This dietary formula can replenish blood and nourish the skin. It is suitable for girls with deficiency of Qi and blood and light menstruation.