Top 10 foods to improve men’s sexual performance

　　1. Animal offal

　　Contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating an appropriate amount of animal heart, liver, kidney, intestine and other internal organs can help increase the level of androgens in the body, increase semen secretion, and improve sexual function.

　　2. Walnuts

　　Malaysian researchers say that walnuts, which people usually eat, have significant aphrodisiac effects. Based on the results of studies conducted over the past two years, researchers from the University of Malaysia have concluded that pills made from walnut extract can be used as an alternative to Viagra. According to traditional Chinese medicine, it is not surprising that the University of Malaya study found that walnuts have aphrodisiac effects, because traditional Chinese medicine books have long recorded that they can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as dietary therapy to nourish the kidneys and strengthen the brain.

　　3. Chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Leeks have been mentioned in the poems of many famous poets in ancient my country, such as "The night rain cuts the spring leeks, and the new cooking room has yellow beams" by the Tang Dynasty poet Du Fu; the Song Dynasty poet Su Shi's "The east wind gradually feels cold, the green artemisia and yellow leeks test the spring dishes". It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene (the highest content among leafy vegetables, except broccoli).

　　Leeks are not only tender and delicious, but also rich in nutrients. "Compendium of Materia Medica" says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of stabilizing essence, supporting yang, tonifying kidneys, treating leucorrhea, and warming waist and knees. They are suitable for Impotence , spermatorrhea, polyuria and other diseases. Grind leek seeds into powder and take 15 grams in the morning and evening with boiled water. It is effective in treating impotence.

　　4. Shrimp

　　Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet, salty, and is warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

　　5. Mutton

　　Mutton is a good tonic in winter. "Compendium of Materia Medica" says that mutton can "replenish fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength". Cooking mutton, eating the meat and drinking the soup can cure men's injuries caused by fatigue and stomach deficiency, impotence, etc.

　　Sheep kidney is also called sheep kidney. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and warm in nature. It has the effects of regenerating essence and nourishing blood, aphrodisiac and kidney. "Rihua Materia Medica" says that sheep kidney can "replenish deficiency and damage, weak yin, strengthen yang and benefit the kidney". Applicable to Kidney deficiency People with impotence should take it.