Tonifying the kidneys and maintaining health is inseparable from traditional Chinese medicine diet

　　Winter is coming, and it’s the best time of the year to maintain health. So what are the traditional Chinese medicine diets for women to nourish the kidneys and maintain health?

　　Yizhiren porridge

　　Ingredients: 50 grams of japonica rice, 5 grams of phylloxera kernels.

　　Method: Grind the Yizhiren into fine powder. Wash the japonica rice and put it into a casserole, add water, boil it over a strong fire, and then boil it into a gruel over a slow fire. Add the powdered Pizhi kernels and a small amount of refined salt, cook for a while, and stop the heat when the porridge is thick.

　　Efficacy: This product has the effects of warming the kidneys, supporting yang, consolidating sperm and reducing urination. It is suitable for people with spleen and kidney yang deficiency, cold and pain in the abdomen, diarrhea, frequent urination, and enuresis.

　　Cornus cistanche mutton soup

　　Ingredients: 600 grams of mutton, 20 grams of cornus meat, 20 grams of Cistanche deserticola, and 20 grams of longan meat.

　　Method: Cut the mutton into pieces and boil it in boiling water for 5 minutes. Remove and wash it and put it into a clay pot. Boil until the water boils. Add cornus meat, cistanche deserticola, longan meat and ginger slices. Simmer over medium heat for 3 hours. Add fine salt to taste and serve.

　　Efficacy: This product has the effects of nourishing the kidneys, warming yang, and strengthening the body. Suitable for those with cold hands and feet, soreness of waist and knees, frequent urination, constipate、Impotence who take it.

　　Cynomorium aphrodisiac porridge

　　Ingredients: 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　Method: Chop the lamb finely. Fry Cynomorium cynomorium first, remove the residue, add mutton and rice and cook together to make porridge.

　　Efficacy: This product has the effect of warming yang and nourishing the kidney, and is suitable for soreness and weakness of waist and knees, fear of cold and cold limbs, and impotence caused by insufficient kidney yang. Premature ejaculation and constipation in the elderly.

　　fennel kidneys

　　Ingredients: 90 grams of pork kidneys, 6 grams of fennel.

　　Method: Stir-fry the cumin in a hot pan for a while, then grind into fine powder when crispy. Peel off the skin of the pork kidney, wash it, use a sharp knife to make a 3 cm long opening from the side, and then expand it inward into a triangle, then stuff in the minced fennel, and tie the opening tightly with a string for later use. Put the pot on medium heat, pour in the marinade, adjust the flavor, add the pork kidneys, boil for 30 minutes, then remove the kidney smell, slice into pieces and serve.

　　Efficacy: This product has the effects of nourishing kidney yang, dispersing cold and dampness, and relieving pain. Suitable for those with kidney yang deficiency and cold limbs due to fear of cold. low back pain Take it for those with waist cold or sexual dysfunction.