Diet improves male hair loss

　　male Hair loss is an increasingly common phenomenon, so what exactly causes hair loss in men? In which season do men lose their hair more frequently? How to improve male hair loss through diet? The following will answer them one by one for you.

　　Hair loss is common between summer and autumn

　　Why does hair fall out so easily during the transition between summer and autumn? People of the autonomous region Hospital skin Jiang, the chief physician of the department, said that people sweat too much in summer and lose a lot of water in their bodies. In autumn, the climate is dry and the moisture on the hair cannot be replenished in time, resulting in reduced secretion of sebaceous glands, causing the hair to dry, lose luster and fall off. In addition, high work pressure, lack of sleep, malnutrition, anemia , endocrine dysfunction and trauma can also cause autumn hair loss。

　　It is reported that there are about 100,000-150,000 hair follicles on each person's scalp. The number and density of hair follicles are determined at birth, and will gradually decrease with age. Each hair follicle can only grow 20-25 hairs in a lifetime, and then it will "die" as if it has exhausted its own vitality, and no longer grow any hair. Jiang Ping said that it is normal for a person to lose 50 to 200 hairs a day. If you find more than 50 hairs on the pillow when you get up in the morning, and there is more hair loss when combing your hair, it may be abnormal hair loss. This condition is generally caused by abnormal scalp hair follicles.

　　Many causes of hair loss

　　“In fact, to sum up, there are mainly body sub- healthy Causes seasonal hair loss and physiological disease There are two conditions that lead to permanent hair loss. ”According to Jiang's analysis, male hair loss mainly affects the front and top of the head. The hairline and temples of the forehead move upward. The hair on the front and top of the head becomes sparse, yellowish, and soft, eventually leaving the top of the forehead bald or slightly hairy. ； female Hair loss occurs on the top of the head, where the hair becomes thinner but does not fall out completely.

　　If it is due to fragile hair and excessive mental stress, it is easy to cause seasonal hair loss caused by sub-health rather than hair loss. If hair loss is caused by physiological diseases such as seborrheic dermatitis, endocrine disorders, malnutrition, etc., it is permanent hair loss and a serious health problem. Zhong Jiang, director of the Dermatology Department of the First Affiliated Hospital of Guangxi University of Traditional Chinese Medicine, specifically reminded that people with severe hair loss must not ignore the disease and avoid medical treatment, but should go to a regular hospital in time to receive professional diagnosis and treatment to avoid further aggravation of hair loss and irreversible changes. The most important thing is the need for etiological treatment. It is necessary to find out what type of factors cause hair loss, remove the cause, and then carry out conventional treatment for hair loss.

　　Hair loss can be prevented through diet

　　How can we achieve scientific hair care to prevent hair loss? Experts point out that to achieve scientific hair care, you must develop good living habits. You should eat more foods that are good for hair growth. People who often lose hair often lack iron. Foods rich in iron include soybeans, black beans, eggs, hairtail fish, shrimps, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. In addition, you should also eat on time, eat in moderation, and ensure adequate sleep. In addition, the quality of hair is related to emotional turmoil.

　　If you are in a good mood, your hair will grow well. Overwork, insomnia, overuse of the brain, etc., all have adverse effects on hair. It is recommended that citizens take deep breaths, take walks, and do exercises regularly, which can eliminate mental fatigue and help maintain hair.

　　When it comes to hair care, experts all mention the use of hair dryers. Jiang Ping said that when using a hair dryer, the temperature should not be too high because the high heat of the hair dryer can damage the hair. It is best to let the hair dry naturally. Do not dye or perm your hair frequently to prevent damage to your hair health. Among them, ion perm is the most harmful. At the same time, avoid direct sunlight exposure and air-conditioning blowing on your hair, hydrate your hair appropriately, and do not spray perfume. Take care of your head frequently to promote blood circulation.

　　Male hair loss is not terrible. Any disease has its causes. As long as the cause is found and the right medicine is prescribed, I believe that the hair loss problem can be solved for male friends.