10 foods that harm men’s sexual performance
1. Bamboo shoots:
Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can cause decreased sexual desire and sexual function.
2. Lotus seeds:
Lotus seed heart has the effect of purifying the heart and purging fire, which can cause low sexual desire in men.
3. Tobacco:
Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and make the penis sperm abnormal.
4. Shark fin:
Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. In addition to causing mercury to male In addition to infertility, if the content in the human body is too high, it will also damage the human central nervous system. nerve system and kidneys.
5. Mustard greens:
It has the effect of diuresis, swelling, detoxification and sobering up. Eating mustard greens for a long time can inhibit the secretion of sex hormones.
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