A complete collection of health-preserving soups. Four delicious soups that strengthen the spleen, whet the appetite, and replenish qi and blood.

　　Shenqi Ganoderma Soup

　　Ingredients: Beef, Codonopsis pilosula, raw astragalus, Ganoderma lucidum, 10 red dates, appropriate amounts of ginger, etc.

　　Method: 1. Wash the beef, boil it in boiling water for 3 minutes, remove and cut into small pieces.

　　2. Wash and slice the ginger, astragalus, dangshen, and ganoderma into slices and place them in a gauze bag.

　　3. Add an appropriate amount of water to the soup pot, add the beef, bring to a boil, add the medicine bag, ginger slices, and red dates, continue to cook for about half an hour, then simmer over low heat for two hours until the beef is cooked, season with seasoning and it is ready to eat.

　　Tip: The beef in this soup can nourish the spleen and stomach, replenish qi and blood, diuretic and reduce swelling. Codonopsis pilosula can replenish qi, nourish blood and promote body fluids to enhance immunity. Astragalus can replenish qi and raise yang to enhance immunity.

　　Corn vegetable soup

　　Ingredients: Apple, sweet corn kernels, tomato , cabbage, carrots, fresh mushrooms, celery, ginger, salt, MSG, chicken broth, etc. in appropriate amounts.

　　Method: 1. Core the apples, peel the carrots, and cut them into thick pieces. Wash the ginger and tomatoes and cut them into small pieces.

　　2. Peel off the leaves of the cabbage and wash them, remove the old skin from the celery, and cut the fresh mushrooms into small pieces and set aside.

　　3. Pour chicken soup into the pot, add carrots, fresh mushrooms, then pour an appropriate amount of water and bring to a boil. Add apples, sweet corn kernels, tomatoes, cabbage, celery and other ingredients, cook until the carrots are soft, add some salt, and the MSG is ready to eat.

　　Tip: Apple has the effect of replenishing the heart and qi, strengthening the spleen and appetizing. Corn has therapeutic uses as an appetizer, diuretic and swelling reduction. Carrots have antioxidant properties and make a fairly mild soup.

　　Shiquan Dabu Decoction

　　Ingredients: Codonopsis pilosula, roasted astragalus, cinnamon, rehmannia glutinosa, stir-fried Atractylodes macrocephala, stir-fried Ligusticum chuanxiong, angelica root, wine white peony root, roasted licorice, lean pork, pork belly, pork bones, cuttlefish, green onions, ginger, cooking wine, salt, MSG, etc. in appropriate amounts.

　　Method: 1. Wash the 9 traditional Chinese medicines in the material and wrap them in a clean gauze bag.

　　2. Boil the pork belly in water until it is six-mature, remove and cut into sections. Wash the lean pork and cut into cubes. Wash the pork bone and cuttlefish and put them in the pot together with the medicine bag. Add water, green onions, ginger, cooking wine, and an appropriate amount of salt. Bring to a boil over high heat and then simmer over low heat.

　　3. After the pork and cuttlefish are cooked, take out the gauze medicine bag, add MSG and it is ready to eat.

　　Tip: This soup has the effect of nourishing qi and blood, strengthening the spleen and stomach.

　　Turtle bone soup

　　Ingredients: turtle shell, keel, Polygala, Taiyuan, a pair of pork loins, a pig heart, appropriate amounts of soy sauce, salt, MSG, cooking wine, etc.

　　Method: 1. Clean the tortoise shell, keel, polygala and Taiyuan. First, boil the tortoise shell and keel finely in a sand pot for several times, then add Polygala and Taiyuan and fry them together to remove the residue and set aside.

　　2. Wash the pig heart and pork loin and chop them finely. Put the lard and salt in a jar and add the concoction.

　　3. If the concoction is not enough, add an appropriate amount of water and simmer until the pig heart and pork loin are thoroughly cooked. Add some soy sauce, monosodium glutamate and cooking wine to season and serve.

　　Tip: This soup has the effects of nourishing qi and kidneys, strengthening the brain and calming the nerves.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )