Women’s health: nine anti-aging foods you need to know

　　1. Orange

　　Care keywords: Enhance immunity

　　Among all fruits, oranges contain the highest amount of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds in winter cold The simplest and most effective way to deal with the flu is to eat more oranges, which are known to enhance the body’s immune system and resist disease A wonderful method, its effect is no less than that of cold medicine. In addition, it is maintained skin The role of this aspect cannot be ignored.

　　Food tips:

　　One orange can provide 75 milligrams of vitamin C to the human body. If you can ensure that you eat 1 to 2 oranges every day, you can fully meet your body's daily demand for vitamin C, without considering the intake from other foods.

　　2. Fresh cheese

　　Care Keywords: Rescue Memory

　　Although you are not old yet, you are easily neglected? If you're worried that your memory isn't what it used to be, try eating some fresh cheese. The linoleic acid rich in fresh cheese is a "panacea" for promoting memory, and the trace element zinc it is rich in helps regulate nerve The synthesis of transfer mediators, thereby improving brain function. Due to its high calcium content, cheese is also one of the delicacies that can supplement calcium and strengthen bones.

　　Food tips:

　　In order to give full play to your memory and thinking skills, in addition to cheese, you can also add some brain-building foods to your diet, such as egg , milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc. also, Grape Wine is rich in antioxidants, which help stimulate nerve cells. A small glass of wine every day has many benefits.

　　3. Tuna

　　Care keywords: Fighting fat

　　Worried about gaining weight but don’t want to diet? Then you just have to pick the right food, like tuna. Tuna is a low-sugar, low-fat, and low-calorie food, but at the same time it is rich in high-quality protein and other nutrients, which is very beneficial to female Lose weight and taste very good at the same time. Tuna is also rich in iron, which is more beneficial for young women with insufficient iron in their bodies.

　　Food tips:

　　Tuna is known as the best source of protein. If you enjoy an 85-gram serving of tuna, you can consume 20 grams of protein without worrying too much about gaining weight. This is undoubtedly more conducive to successful weight loss than obtaining the necessary protein for the human body from other meats.

　　4、coffee

　　Care keywords: food aphrodisiac

　　If you are troubled by the fading of your sexual interest, you might as well try the aphrodisiac effect of coffee. Of course, coffee’s role in improving people’s attention, eliminating tension, and preventing Alzheimer’s disease and Parkinson’s disease cannot be ignored. In addition, it can increase the effectiveness of painkillers by 40%. Reactions to caffeine vary from person to person, and each person should find their own maximum coffee limit. But generally speaking, it is appropriate not to exceed 3 cups a day.

　　Food tips:

　　Coffee easily causes calcium loss from the human body, but if you drink coffee with milk or partner added, it can effectively prevent calcium loss. Coffee is also harmful to the skin, so after drinking a cup of coffee, you should drink 1 to 2 cups of water.

　　5. Honey

　　Care keywords: purify blood

　　For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you’d better take dark-colored honey. According to a study in the United States, dark-colored honey is the best defender of human cells because it is rich in antioxidants and substances that can protect cells. This substance is very beneficial to purifying the blood and can also prevent diseases of the cardiovascular and cerebrovascular systems.

　　Food tips:

　　If you like running outdoors in the winter exercise , then you should eat more honey. Honey is rich in carbohydrates and can help exercisers effectively maintain blood sugar levels. Needless to say, eating a spoonful of honey before and during exercise can definitely be as effective as chocolate.

　　6. Green cauliflower

　　Care keywords: young heart

　　Green cauliflower contains a plant dye, flavonol, which has the effect of enhancing physical fitness and preventing cancer. Researchers from the University of Minnesota in the United States conducted a survey on 34,000 women and confirmed that the flavonols contained in green cauliflower can protect the heart well and reduce the incidence of myocardial infarction by 15% to 20%. menopause This is undoubtedly good news for women who are prone to myocardial infarction. However, other bioflavonols, such as those contained in tea or apples, do not have this special disease-preventive effect.

　　Food tips:

　　In addition to green cauliflower, the unsaturated fatty acids rich in walnut kernels can also effectively prevent myocardial infarction. It is best to eat 12 walnuts every day. In addition, women who eat 200 grams of fruits and vegetables per day (about the equivalent of two apples and one serving of vegetables) can reduce their risk of myocardial infarction by approximately 60%.

　　7. Chocolate

　　Keywords for care: getting out of emotional slump

　　Do you always feel depressed and unhappy during the long winter? Have a piece of chocolate and your gloomy mood will feel much better. Because chocolate has a miraculous effect in eliminating depression: the carbohydrates and fats contained in chocolate release happiness hormones and endorphins in the human brain, making people feel happy. Chocolate also contains a substance, phenylethylamine, whose antidepressant effect has long been confirmed by scientists.

　　Food tips:

　　A new type of diet therapy is becoming popular in Western countries: chocolate diet therapy. As long as you practice for two weeks, both your weight and blood pressure will decrease. But the prerequisite is that the chocolate contains at least 70% cocoa.

　　8. American almonds

　　Care keywords: Stay in shape

　　In the past, people often equated the fat content of food with weight gain, and American almonds just prove this misunderstanding. Research shows that adding a handful of American almonds to your daily meals will not only prevent weight gain, but can actually help women lose weight. This is because, first of all, eating nuts such as American almonds will make people feel full. Eating a small handful before meals can reduce the intake of other high-calorie foods. ； Secondly, the dietary fiber contained in almonds can reduce the fat absorption rate. Eating almonds will not consume as many calories as indicated on the nutrition label, so it will not lead to weight gain. In addition, some studies have shown that women who eat American almonds more than five times a week have the lowest body mass index among all adults.

　　Food tips:

　　American almonds are truly an easy snack that’s easy to fill up your stomach. A handful of large almonds (about 23), about 28 grams, contains 160 calories and is rich in flavonoid antioxidants and is an excellent source of vitamin E and the mineral magnesium. Women can use it as a healthy snack, especially before meals.

　　9. peanut butter

　　Care keywords: eternal youth

　　Perhaps not everyone likes to eat peanut butter, but because it is rich in vitamin E, its powerful antioxidant function cannot be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also known as the best energy food. If an athlete can eat a piece of bread with 2 teaspoons of peanut butter 2 hours before a sports competition, it can help him stay full and provide the body with slowly released carbohydrates to maintain good physical strength and condition.

　　Food tips:

　　The benefits of peanut butter don’t end there. The latest medical research shows that eating peanut butter together with other nuts (such as walnuts and hazelnuts) can greatly reduce the risk of diabetes (type 2) in women.