10 foods that men must eat to get rid of kidney deficiency

　　1. Sesame

　　Sesame seeds are sweet and flat, and have the functions of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it is recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys. ”especially Kidney deficiency People with soreness in the back and weak legs, dizziness, tinnitus, withered hair and early gray hair, and dry and constipated stools are most suitable to eat it.

　　2. Corn

　　Corn is also called millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both mention that "corn nourishes kidney qi. ”Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidneys. It is suitable for kidney disease. Cooking porridge and eating it will benefit the Dantian and replenish the deficiency and damage." ”

　　3. Cowpea

　　Cowpeas are also called rice beans and long beans. It is neutral in nature and sweet in taste. It can nourish the kidney and strengthen the spleen. In addition to people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, white turbidity, or frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea nourishes qi, nourishes the kidneys, strengthens the stomach, and produces essence. ”"Sichuan Traditional Chinese Medicine" also said that it can "nourishes yin and nourishes the kidneys, strengthens the spleen and stomach, and treats leucorrhea, white turbidity and spermatorrhea due to kidney deficiency." ”

　　4. Beef bone marrow

　　Beef bone marrow has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and refresh the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

　　5. Dog meat

　　Dog meat is warm in nature and salty in taste. In addition to tonifying the middle and replenishing qi, dog meat can also warm the kidneys and help yang. Therefore, it is best to eat if the kidney yang is insufficient, the waist and knees are weak or cold and painful. "Rihuazi Materia Medica" believes that dog meat "tonifies stomach qi, strengthens yang, warms the waist and knees, replenishes fatigue and replenishes qigong." ”"Yilin Zhuan Yao" also says: "Dog meat nourishes lung qi and strengthens kidney qi. ”Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is the best food for people with weak vitality. ”Deficiency of the lower yang means that the kidney yang is weak and the Mingmen fire is weak.