A complete collection of recipes for men to nourish their liver and protect their kidneys

　　Super effective men’s menu for nourishing the liver and protecting the kidneys:

　　Recommendation 1: Spinach porridge

　　Ingredients: 250 grams of spinach, 250 grams of japonica rice, appropriate amounts of salt and MSG.

　　Method: Wash the spinach, blanch it in boiling water, and cut it into sections; put the japonica rice in the pot, add an appropriate amount of water, and simmer until the japonica rice is cooked, add the spinach to the porridge, and continue to simmer until the porridge is formed and stop the fire; then add salt and MSG and serve.

　　Recommendation 2: Mung bean and loofah liver-protecting soup

　　Ingredients: mung beans, loofah, pork liver, wolfberry, egg , seasoning: water starch, cooking wine, ginger, pepper, coriander, refined salt, sesame oil

　　practice:

　　1. Wash the pork liver and cut into thin slices.

　　2. Put it in a bowl, add cooking wine, refined salt, and water starch to marinate for preparation.

　　3. Cook the pork liver in boiling water and set aside.

　　4. Wash the mung beans, put them into a soup pot, add an appropriate amount of water, cover and place over high heat and bring to a boil, then cook for 5 to 6 minutes, then drain the mung beans and use them again.

　　5. Scrape and wash the loofah.

　　6. Cut the loofah into thin slices and set aside. Wash the wolfberry and set aside.

　　7. Remove the mung bean water and make sure it is still green to indicate that the vitamins are not destroyed.

　　8. The ratio of mung bean water to stock is 2:1.

　　9. Pour in the mung bean soup and stock and bring to a boil.