What are the benefits of menstruation for women?

　　As a woman, the most depressing thing is that one week every month that I have to face, irritability, pain, trouble... It seems that I can never find a word related to it that makes me feel happy. In fact, this is not the case. Menstruation is important for female There are still many benefits, beautiful healthy Women benefit from its regulation of normal endocrine; it is also closely related to the pregnancy of the next generation; it also allows women to detect early disease。

　　The first benefit: the first signal for women to determine whether they are pregnant

　　Married women of childbearing age have regular menstruation in the past. If this menstruation lasts for more than ten days, they must first consider whether they are pregnant. After confirming pregnancy, those who are not planning to have children should take remedial measures as soon as possible; those who want to have children should pay more attention to nutrition and avoid exposure to tobacco, alcohol, pesticides, harmful chemicals, rays, etc., and avoid taking drugs that can cause fetus Abnormal drugs. The expected date of delivery can also be estimated based on menstruation, which is very beneficial to health care and psychology during pregnancy.

　　Second benefit: It enables early detection of diseases

　　If a girl is over 18 years old and still has no menstruation, or if a woman has had normal menstruation in the past and has stopped menstruating for more than three months (excluding pregnancy, lactation, menopause (caused by), it is necessary to check whether there is atresia of the lower reproductive tract, congenital absence of Uterus or uterine dysplasia, ovarian tumors, pituitary tumors or hypofunction, endocrine or wasting diseases. In addition, changes in menstrual time, amount, and accompanying symptoms are also important clues for the discovery and diagnosis of many diseases.

　　The third benefit: can avoid the damage of excessive iron

　　There is a hereditary disease called hemochromatosis, which can easily cause iron metabolism disorders in patients, and excessive iron will accumulate in the body; excess iron will slowly lead to skin , heart, liver, joints, pancreatic islets, etc. One way to treat iron overdose is to regularly drain a certain amount of blood. The chance of organic damage caused by hemochromatosis in women is much less than male , or even barely occurs, what is the role of menstruation? ? Periodic blood loss just consumes excess iron.

　　The fourth benefit: can promote hematopoietic function

　　Menstruation causes regular blood loss and hematopoiesis in the body, giving women's circulatory and hematopoietic systems a benefit that men do not have.“ exercise ”, which enables women to withstand accidental blood loss better than men and can produce new blood faster to make up for the lost blood. Practice has proven that if men and women of the same weight and health status lose the same proportion of blood due to accidents, men will die as a result, while women have the possibility of successful rescue and eventual recovery.

　　99 nutritionists warmly remind women to pay attention to their daily routine to ensure normal menstruation, and to avoid eating foods containing excessive hormones, especially contraceptives, diet pills, etc.