What should I do if I often stay up late? What should I eat if I often stay up late?

　　Pig's Eye Longan Soup

　　Ingredients: A pair of pig eyes, appropriate amounts of longan meat, wolfberry, etc.

　　Method: Clean the pig eyes, add appropriate amount of water to the longan meat and wolfberry, put them in a bowl, stew them in water, and season.

　　Tip: This soup has the effect of nourishing yin and improving eyesight. Suitable for the prevention and treatment of myopia, longan nourishes the heart and spleen, nourishes blood and calms the mind, and is used for diseases such as deficiency of qi and blood, palpitations, forgetfulness and insomnia.

　　Mulberry leaf pork liver soup

　　Ingredients: Pork liver, mulberry leaves, salt, etc. in appropriate amounts.

　　Method: Wash the fresh pork liver, cut it into slices and set aside. Wash the mulberry leaves, add an appropriate amount of water and simmer for about half an hour. Add the pork liver and cook over medium heat. Add salt to taste.

　　Tip: This soup has the effects of dispersing wind, clearing away heat, nourishing the liver and improving eyesight, and is used as an auxiliary treatment for headaches and eye pain.

　　Shepherd's Purse Pork Soup

　　Ingredients: Bitter melon, lean pork, shepherd's purse, cooking wine, salt, etc. in appropriate amounts.

　　Method: 1. Remove the flesh of the bitter melon and cut into small cubes, cut the lean pork into thin slices, wash and chop the shepherd's purse.

　　2. Season the lean meat slices with cooking wine and salt, add water and boil for 5 minutes, add bitter melon and shepherd's purse to make soup, and finally add MSG to taste.

　　Tip: This soup has the effects of nourishing yin and moisturizing, clearing the liver and improving eyesight. Bitter melon has the effect of clearing away heat and improving eyesight, detoxifying, and has a very good effect on eyesight maintenance for those who stay up late.

　　Cashew nut soup

　　Ingredients: Carrots, potatoes, soft tofu, cashew nuts, celery, olive oil, salt, black pepper, water starch, etc. in appropriate amounts.

　　Method: 1. Peel carrots and potatoes, mince celery, and cut soft tofu into small pieces and set aside.

　　2. Pour olive oil into a pot and heat it up, add carrots and potatoes and stir-fry until soft, take out and pour into a juicer, then add an appropriate amount of water and cashew nuts to make juice and set aside.

　　3. Pour carrots, potatoes and cashew juice into the pot, add tofu and bring to a boil, then add salt to taste, finally add water starch to thicken, sprinkle with celery and serve.

　　Tip: Carrots can eliminate flatulence, improve indigestion, and improve Eye Drying effect. The nutrients in cashew nuts have the effect of softening blood vessels, protecting blood vessels and preventing and treating cardiovascular disease. disease There are great benefits.

　　Jasmine Beauty Soup

　　Ingredients: jasmine, white fungus, chicken liver, cooking wine, ginger juice, salt, monosodium glutamate, gorgon powder, fresh soup, etc. in appropriate amounts.

　　Method: 1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add starch powder, cooking wine, ginger juice, and salt, stir well, wash the white fungus, tear it into small pieces, soak it in water, and wash the jasmine flowers.

　　2. Heat the pot, add fresh soup, cooking wine, ginger juice, salt, MSG, white fungus, and chicken liver. After boiling, skim off the foam. When the chicken liver is cooked, put it in a bowl and sprinkle with jasmine flowers.

　　Tip: This soup has the effects of nourishing the liver and kidneys, improving eyesight and beauty, regulating qi and harmonizing the heart, and is suitable for people who stay up late.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )