How to drink soup is good for women’s health

　　Women are made of water. so female For female friends, drinking more soup will make women tender and healthy. healthy Kang oh. Different women should choose the soup that suits them.

　　Not sleeping well, skin gray female

　　Cordyceps Laogui - Drinking Cordyceps sinensis with Laogui has the effects of strengthening the spleen, calming the mind and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

　　Women with weak spleen and stomach, strong anger, and bean-colored faces

　　Turtle Smilax - clears away heat, detoxifies, and strengthens the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax poria has a strong flavor, so it should be masked by seasoning when cooking. This is also a good way to test your cooking skills.

　　Women who are too busy at work and under too much pressure

　　American ginseng and soft-shell turtle - Compared with ginseng, American ginseng is mild in nature and is suitable for more people to use as a tonic. It is suitable for all seasons. The nourishing effect of soft-shell turtle is well known. This soup is especially suitable for white-collar women who are busy at work and under excessive pressure. It can nourish qi and yin, clear away fire and troubles, and nourish the stomach.

　　Dry autumn and winter, lung heat, cough phlegmful women

　　Braised teal with cordyceps - its main function is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. However, it should be noted that people with spleen and stomach deficiency and gastric ulcers are best not to eat it to avoid it being counterproductive.

　　Women with cough and shortness of breath in winter

　　Bawanghua Pork Ribs Soup - clears fire, moisturizes lungs and replenishes qi, can be consumed regularly.

　　Irregular menstruation , women with rough skin

　　Red dates and black-bone chicken soup - red dates have been a good product for nourishing blood since ancient times, while black-bone chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has certain curative effects on menstrual disorders. Regular consumption can also be used for beauty.

　　Women with stress headaches

　　Gastrodia elata and pigeon soup - Gastrodia elata is particularly effective in treating headaches, dizziness, and numbness of the limbs. The squab is rich in nutrients and has a smooth texture, so it is favored by female friends who overuse their brains.

　　Drinking soup pays attention to knowledge

　　cold It is not suitable to make soups when you are pregnant, and it is best not to take even American ginseng, which is mild in nature, because these greasy soups can easily aggravate cold symptoms.

　　It is suitable for women to take warm soup before menstruation. Do not overdo it and cause excessive menstrual bleeding.

　　These therapeutic soups must be drunk regularly to be effective, preferably 2-3 times a week.

　　Precautions for making soup:

　　If you want to cook a pot of delicious soup at home and share the taste and happiness with your family, you should also pay attention to the following things.

　　Material selection:

　　When selecting traditional Chinese medicine, it is best to choose ginseng, angelica, wolfberry, astragalus, yam, lily, and lotus seeds that have been recognized by the public as having no side effects.

　　In addition, you can choose mild soup based on your personal physical condition. If the body's fire energy is strong, you can choose Chinese herbal medicines such as mung beans, kelp, winter melon, lotus seeds, etc. that can clear away fire and nourish the body. If your body is too cold, you should choose ginseng as the soup.

　　Water temperature: Put the meat under cold water so that the protein in the outer layer of the meat will not solidify immediately. Only then can the protein in the inner and outer layers of the meat be fully dissolved into the soup, and the soup will taste delicious.

　　Ingredients: The meat should be boiled first to remove the remaining blood in the meat to ensure that the soup is of the right color. The chicken should be cooked whole to ensure that the meat of the chicken is delicate and not rough after the soup is cooked. In addition, do not add salt too early. Salt will cause the water contained in the meat to escape quickly, and it will also accelerate the coagulation of protein and affect the delicious taste of the soup.

　　Heat: Do not make the heat too high. The heat should be based on the boiling point of the soup. After boiling the pot, simmer over low heat, usually about three hours. Because ginseng contains a kind of ginsenoside, if cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.

　　Disposal of meat that has been simmered in soup: No matter how long the soup is simmered, the nutrients of the meat cannot be completely dissolved in the soup, so you should eat an appropriate amount of meat after drinking the soup.