Which medicinal foods can nourish the kidneys in summer

　　The weather is hot in summer, female What should we pay attention to when nourishing the kidneys? What should women eat to nourish the kidneys? There are many kinds of foods for women to nourish the kidneys, but the weather must be taken into consideration. What foods for women to nourish the kidneys must be carefully considered and selected. Today, the editor will answer the question of how to choose a suitable medicinal diet. I hope you will like it. healthy of women can find a medicated diet that suits them. Love beauty starts this summer!

　　What is called "the innate foundation of human beings"? The answer is: kidneys. There are two kidneys in total, one on each side, one on each side, the right side is lower and the left side is upper, and the kidneys are oval and curved like cowpeas. It has four major functions: storing sperm, producing marrow, filtering toxins, and regulating endocrine. It is the most important organ for women. It is the source of human health, beauty, and life of Qi and blood. It is crucial to women’s growth, development, and reproduction. Due to women’s unique physiological characteristics: menstruation, pregnancy, childbirth, lactation, and vaginal delivery, they are more male It is more necessary to nourish the kidneys. Because women's kidney essence and yin blood are easily depleted, if the kidneys are not replenished in time, the body's functions will also be affected. Women with poor kidney function may have sallow and pale complexions, hair lacking luster, easy to break and fall off, and dry skin.

　　You should be very careful when replenishing the kidneys in summer, because taking traditional kidney-replenishing products in summer will damage qi and blood due to the hot and dry ingredients in them. Therefore, women should pay attention to the mild medicinal properties when choosing kidney-tonifying foods in summer, and should choose foods that are mild in medicinal properties and not drying. Women want to nourish their kidneys through dietary therapy, so what should women eat to nourish their kidneys in summer?

　　1. Tremella rock candy

　　Method: Make 10g of white fungus in water, remove the stems, remove impurities, rinse, add appropriate amount of water, boil over high heat and then cook over slow fire until the white fungus becomes crispy, add rock sugar, and stir until dissolved. egg Take the egg white and add a little water, mix well and put it into the pot, then bring it to a boil over low heat. Add a little cooked lard before taking it out of the pot. Take in the morning or before bed

　　Efficacy: Moisten the lungs and replenish qi, nourish yin and nourish the kidneys. Suitable for night sweats, irritability, afternoon hot flashes, palpitations and insomnia.

　　This herbal dish is icy in color, attractive in appearance, sweet in taste, smooth in the mouth, and easy to make and not time-consuming.

　　2. Rose trotters

　　Instructions: 15 grams of roses, 30 grams of hawthorn, 1 pig's trotter, 30 grams of rice wine, appropriate amounts of ginger, brown sugar, and salt. First wash the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook over low heat for 2 hours, remove the medicinal residue, add salt and cook for another 5 minutes, add sugar to taste and reduce the juice, and then eat.

　　Efficacy: Regulate qi and stimulate menstruation, activate blood circulation and remove blood clots.

　　Roses are very common. In addition to being beautiful, they are also an important material for making medicinal foods. Rose pig's trotters, the name already makes the editor swallow. This must be a very delicious medicinal meal.

　　3. Adenophora and Lily Runfei Decoction

　　Instructions: 15 grams of ginseng, 30 grams of lily, five figs, 18 grams of lean pork, and 1 slice of tangerine peel. First, wash the figs, cut them in half, wash the lean pork, rinse with water, wash the ginseng, tangerine peel, and lily; put all the ingredients into the boiling water, continue to simmer over medium heat for about two hours, add a little salt to taste, and drink.

　　Efficacy: Adenophora, lily and fig all have the effect of nourishing yin and moisturizing the lungs, moistening dryness and clearing the throat. In addition, the nutritious and nourishing pork lean meat and tangerine peel, which promotes qi and strengthens the spleen, removes dampness and resolves phlegm, can moisturize the throat.

　　Lily and fig are commonly used medicinal ingredients, which nourish yin and nourish the skin. The ingredients for this medicinal diet are also very common, and you can find them right away when you go to the market. The important thing is that this medicinal diet has multiple effects and can be used to achieve multiple benefits with one stone.

　　4. Angelica Silky Chicken

　　Method: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt, and MSG. First, wash the slices of wolfberry and angelica, put them into gauze bags, soak them in half of the white wine for 6-8 hours; kill and wash the chicken, mix it with the other half of the white wine and salt, and apply it to the inside and outside of the chicken body. Put the medicine bag and ginger into the belly of the chicken, place it in a container, put it in the cage and steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into pieces and put it on a plate. Add MSG to the soup and pour it on the chicken pieces and it is ready to eat.

　　Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

　　Although the manufacturing process is a bit troublesome, this medicinal diet can nourish yin and kidneys, nourish blood and regulate menstruation. It is a rare product. The editor feels that when eating this medicinal meal, I will definitely feel very happy.

　　5. Cordyceps, wolfberry and Huai goat broth

　　Method: Wash 10g cordyceps, 15g wolfberry, and 20g yam; peel the garlic; wash 500g mutton, cut into pieces, and wash with boiling water to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours, add an appropriate amount of soy sauce and MSG for consumption.

　　Efficacy: This medicinal soup can regulate and nourish the liver and kidneys, nourish essence, nourish blood and strengthen yang. It is used for women who are weak, have a dull complexion, have backache and shortness of breath.

　　6. Stewed bitter melon with yam and wolfberry

　　Method: First cut the pork into slices, put it into a warm oil pan, then add the green onion and ginger and stir-fry together. After frying until fragrant, add an appropriate amount of chicken broth, then add yam slices, wolfberry and an appropriate amount of salt, monosodium glutamate and white pepper. Then cook over high heat. After the pot is boiled, cook over medium heat. Add the bitter melon slices after 10 minutes.

　　Efficacy: Strengthen the spleen and kidneys, regulate blood sugar.

　　7. Crystal elbow flower

　　Method: Scrape and clean the skin of the pork knuckles, cut into 2 cm square pieces, and blanch them in boiling water; add water, green onion, ginger, and peppercorn bags to the pot and bring to a boil. Add the pork knuckle pieces and stew them over low heat; remove the elbow pieces and the bag, add salt and MSG to the soup to taste. When the soup is about to solidify, gently put the pork knuckle pieces in to cool; dip it in garlic paste when eating.

　　Efficacy: Nourishing yin, strengthening waist and kidneys.