Is it okay to eat iced watermelon in summer?

　　Watermelon at room temperature contains tomato Red pigment and beta-carotene are 40% and 139% higher than iced watermelon, and these nutrients are components of antioxidants that have anti-cancer effects. On the surface, putting it in the refrigerator is to keep the watermelon fresh, but everyone knows that this will make the watermelon "age" in advance. There are anaerobic bacteria in the refrigerator. As time goes by, the number of anaerobic bacteria will increase and adhere to the cut watermelon flesh, which will destroy the vitamins, minerals and other nutrients contained in the watermelon.

　　Chilled melon pulp may also cause gastrointestinal disorders in people with good gastrointestinal function. diarrhea and other symptoms. Watermelon is a fruit with a high water content. Long-term refrigeration will cause a large amount of water to evaporate, taking away nutrients.

　　Therefore, it is recommended that people eat as much as they want. The fresher the summer fruits and vegetables, the better the nutrition, and the smaller the side effects on the human body.